Haṭtha yoga is a branch of yoga. The Sanskrit word हठ haṭtha literally means “force” and thus alludes to a system of physical techniques.
6 Great benefits of #Hatha yoga:-
2.While taking the right diet is important to make your #bone stronger, hatha yoga is beneficial in treating the bone loss as it promotes bone density.
3.Certain yoga poses improve cardiovascular health; enhance lung capacity; and strengthen respiratory function.