SanKalp Meditation

(Tantra Yoga Kriya To Develop Will Power)

Will Power is the strength of mind to carry out one’s decisions, wishes, or plans. SanKalp is a statement with a commitment. SanKalpa is the power of the mind to execute an intense desire that has sprouted from the heart. According to Sanskrit language, the word “san” is the link of our inner being with the highest truth and “kalpa”means statement and at the same time a commitment. In other words, “Sankalpa” can be a good habit, a behavior, a goal, a desire or a certain activity, which you want to make a part of your daily life.
SanKalp meditation helps to get that goal unveiled, explore it and utilize for good and divine purposes in life. The more intense the desire you have, the higher the chances for this desire to happen. This meditation is based on visualization and imagination of an action or an activity you want to happen. Will power is one of the important qualities of the mind which is essentially required for any activity in life. Increase of will power naturally
boosts the self-confidence.
In life many times our conscious mind dreams, desires & wishes are different from dreams, desires & wishes of our body. Lot of times we know exactly what has to be done to get or achieve something that we want in life. But still we don’t perform that actions because the body in not interested in those actions to be taken. In fact, the body is lazy and occupied with unnecessary behavior patterns which don’t serve your goals.
Sankalpa meditation is a technique of sending the clear message to each cell of the body that you are the master and what do you want to achieve in your life.

Meditation Tips Before We Get Started…

• It is essential to be in a comfortable and a relaxed position before beginning any meditation practice.
• The place chosen for meditation practice must be calm, quiet, have a free flow of air and must be free from any external disturbances.

How To Do This Meditation

• Start by lying down on your back by placing the arms and legs perpendicular to the shoulders. (Is called as the corpse pose or Shavasana.)
• Close your eyes and make spine straight.
• Relax your whole body
• Allow yourself to breathe naturally for a 1 or 2 minutes, letting out any tension in your body (neck, shoulders, arms, chest, legs etc.) and calming your mind.
• Set your intention – be clear and focused on what message you want to send inside your body & the subconscious mind. For example – if you want to go deeper into your meditation, then while inhaling, hold the breath inside as long as you can,
• Start saying & repeating again & again the intention inside in your consciousness.
“I want to go deeper into my meditation”
“I want to go deeper into my meditation”
“I want to go deeper into my meditation”
• Hold the breathe in & repeat the intention as long as you can.
• Now slowly breathe out and again hold the breathe out
• Start saying & repeating again & again the intention inside in your consciousness
“I want to go deeper into my meditation”
“I want to go deeper into my meditation”
“I want to go deeper into my meditation”
• Hold the breath & repeat the intention as long as you can.
• Repeat this cycle 4 more times only. ( inhalation & holding the breath in + exhalation & holding the breathe out equals 1 cycle )
• Another variation for this meditation is, while you hold the breath in or hold the breath out, you can remember and bring all the good things, events & memories about your life.

Special Remark:

Don’t say anything what you don’t want. For example, you can’t say
“I don’t want to get up late in the morning “. You should say “I want to get up early in the morning”
Have respect for this meditation technique as it is ancient tantric kriya used for thousands of years to go deeper into meditation & set the goal clearly on what you want to achieve in life.