Blog III Col - Meditation Foundation II Spreading Happiness

27 Dec

Others

05 Jun

Memory Improvement – Chapter Fourteen: Re-thinking the Great Thinkers

05 Jun

Memory Improvement at the Harris Institute of Speed Reading

05 Jun

Enhance Memory – Speed Reading Program

05 Jun

Chapter Thirteen: Unlocking the Secrets of Memory Improvement

05 Jun

Chapter Twelve : Memory Improvement – Image Streaming

05 Jun

Chapter Eleven: Memory Improvement through Meditation

05 Jun

Chapter Ten: Memory Improvement through Visualization

05 Jun

Chapter Nine: Memory Improvement – Aromatherapy and the Brain

05 Jun

Chapter Eight: Analytical Thinking – Memory Improvement

05 Jun

Chapter Seven: Critical Thinking – Memory Boost

05 Jun

Memory Improvement- Scamper

05 Jun

Chapter Six: Memory Boost with Creative Thinking

05 Jun

Memory Improvement – Apathy, indifference, lack of mental stimulation

05 Jun

Sedentary lifestyles – Memory Improvement

05 Jun

The Impact of Alcohol and Tobacco Abuse : Memory Improvement

05 Jun

Chapter Five: Memory Improvement – Brain Nutrition

04 Jun

Memory Improvement – 1)
Sufficient sleep

04 Jun

Memory and the Brain: Chapter Four – Memory Improvement

04 Jun

Memory Improvement – Physical Exercises (Neurobics by Dr. Lawrence Katz)

04 Jun

In Memory Improvement, Students

Mental Exercises – Memory Improvement

03 Jun

In Memory Improvement, Students

Keeping the Brain Healthy – Tips for Optimal Brain functioning

03 Jun

Water Meditation: A Gateway to Inner Peace

03 Jun

Flower Meditation

03 Jun

Joy Meditation

03 Jun

Light Meditation

03 Jun

Rainbow Meditation

03 Jun

Incense Meditation

03 Jun

Lotus Meditation

03 Jun

The children learn to relax before meditation

03 Jun

The tone of voice to use

03 Jun

How to do it?

03 Jun

Why teach meditation in the classroom?

03 Jun

GUIDED MEDITATION FOR PRIMARY STUDENTS

14 Apr

विज्ञान भैरव (भैरव के उपदेश)

06 Apr

विज्ञान भैरव
(११२ धारणाओं का वर्णन)

06 Apr

विज्ञान भैरव
(भैरव-भैरवी सम्वाद)

09 Mar

The Pineal Gland

09 Mar

The Lama’s Story

09 Mar

Exercise Programme

08 Mar

Qualities of the Soul

08 Mar

The Methods of the Masters

06 Mar

Question: Exploring 7 Common Questions & Answers

06 Mar

F. The solution for doubts and judgments

06 Mar

E. Ways in Which We Avoid Ourselves

06 Mar

D. Talking Unnecessarily – Never Ever

06 Mar

C. Non Attachment

06 Mar

B. Aloneness – Going Deep Inside

06 Mar

A. HERE and NOW

06 Mar

5. Beyond Mind

06 Mar

4. Beyond Body

06 Mar

D. Feeling Grateful

06 Mar

C. Feeling Kindness

06 Mar

B. Feeling Loving

06 Mar

A. Feeling Blissful

06 Mar

I. Uplift Sexuality

06 Mar

H. Food

06 Mar

G. Sleep

06 Mar

F. Self Preservation

06 Mar

Four Founding Principles Behind Emotions

06 Mar

Purification of Emotions

06 Mar

E. Thoughts through Digital Addiction

06 Mar

D. Being in Nature to Purify Thoughts

06 Mar

C. Thinking Positively

06 Mar

B. Self-introspection and Positive Transformation of our Thoughts

06 Mar

3. A. Purification of Mind
Purification of Thoughts

06 Mar

8. 5th Dimension Meditation

06 Mar

7. Pranayama – Purak Kumbhak Rechak – Instructions

06 Mar

6. Pranayama – Three stages

06 Mar

5. Mudras

06 Mar

4. Creative Work in Our Everyday Life

06 Mar

3. Power Booster for Busy People

06 Mar

2. Sound Meditation – Hoo, Haque, La, Allah

05 Mar

1. Mahamrityunjay Kriya

05 Mar

D.Exercises

05 Mar

C. Healthy Eating

05 Mar

B. Cleansing of Physical Body

05 Mar

2.Purification of Body
A.Cleansing of Past Life Impressions

05 Mar

I.Tools are Based on Practical Experience

05 Mar

J.Conscious Use of Energy

05 Mar

H. Positive Attitude

05 Mar

G. Silence

05 Mar

What is meditation?

05 Mar

E. A conscious goal, not just a goal

05 Mar

C. Discipline

05 Mar

B. Courage

05 Mar

a. Welcome

05 Mar

1.Introduction

01 Mar

In Chakra Meditation, FAQ

What is Vasundhara (Earth Star) Chakra?

01 Mar

In Chakra Meditation, FAQ

What is Sutara (Soul Star) Chakra?

01 Mar

In Chakra Meditation, FAQ

What is Sahasrara(Crown) Chakra?

01 Mar

In Chakra Meditation, FAQ

What is Ajna (Third Eye) Chakra?

01 Mar

What is Vishuddha (Throat) Chakra?

01 Mar

In Chakra Meditation, FAQ

What is Anahata (Heart) Chakra?

01 Mar

In FAQ

What is Manipura(Solar Plexus) Chakra ?

01 Mar

In Chakra Meditation, FAQ

What is Svadisthana (Sacral Chakra) ?

01 Mar

In Chakra Meditation, FAQ

What is Root (Muladhara) Chakra?

01 Mar

In FAQ

How Does Energy Move?

01 Mar

In FAQ

What is a Chakra?

26 Feb

Meditation Methods

26 Feb

In FAQ

Frequently Asked Questions

21 Feb

In FAQ

How to pick the right spot to Meditate?

21 Feb

In FAQ

When to Meditate?

21 Feb

In FAQ

How to deal with Pain while Seating

21 Feb

In FAQ

How to Sit Up Straight

29 Jan

Testimonials

26 Dec

In Anger Management, Courses, Stress Management

Management of Emotional Harmony

26 Dec

In Courses, Sleep

Yoga Nidra

26 Dec

In Courses, Yoga

Yoga Asanas

26 Dec

Laughing Meditation

26 Dec

Whirling Meditation

26 Dec

Gibberish Meditation

26 Dec

Chakra Meditation

workmeditation

26 Dec

Work as Mindfulness

25 Dec

20)Bibliography and Further Reading

25 Dec

19)References

25 Dec

18)Glossary

25 Dec

17)Moola Bandha and Acupuncture

25 Dec

16)Maha Mudra

25 Dec

15)Moola Bandha: the Psychic Lock

25 Dec

14)Moola Bandha and Kumbhaka

25 Dec

Who am I ? Meditation

25 Dec

13)Moola Bandha and Kumbhaka

25 Dec

12)For the Isolation of Mooladhara

25 Dec

11)Locating Mooladhara Chakra

25 Dec

10)Moola Bandha Sadhana

25 Dec

9)Moola Bandha in Perspective

25 Dec

8)Kundalini Awakening

19 Dec

7)Mooladhara Chakra

19 Dec

6)Moola Therapy

19 Dec

5)Pranic Effects

19 Dec

4)Neurological and Endocrinological Aspects

19 Dec

3)Anatomical and Physiological Aspects

18 Dec

2) Moola Bandha

18 Dec

1)The Three Bandhas

16 Nov

In Meditation Methods

Loving Kindness Meditation

16 Nov

In Meditation Methods

Standing Meditation

16 Nov

In What is Meditation

Lake Meditation

02 Nov

11.The Eternal Lion

02 Nov

Ishvara Pranidhana- The Relinquishment

02 Nov

Svadhyaya- Self Study

02 Nov

Tapas- Austerity

02 Nov

Santosa- Contentment

02 Nov

Sauca-Purity

01 Nov

Aparigraha-Non Possessiveness

01 Nov

Brahmacharya-“Celibacy”

01 Nov

Asteya – “Non-Stealing”

01 Nov

Satya-“Truth”

01 Nov

Ahimsa-“Non Violence”

31 Oct

Summary

31 Oct

#111 Freeing Ourself

31 Oct

# 112 Detaching From Senses

31 Oct

In Meditation, Vigyan Bhairava Tantra

#110 Two Verses About Illusion

31 Oct

In Meditation, Vigyan Bhairava Tantra

#109 Meditating With Universe

31 Oct

#108 Two Realities Within Us

31 Oct

#107 Chanting Bhairava (God)

31 Oct

#106 Thoughtlessness

31 Oct

In Meditation, Vigyan Bhairava Tantra

#105 Entering Non-Space

31 Oct

In Meditation, Vigyan Bhairava Tantra

#104 Beyond Knowledge

31 Oct

In Meditation, Vigyan Bhairava Tantra

#103 No-Attachment Meditation

31 Oct

In Meditation, Vigyan Bhairava Tantra

#102 All are Same

31 Oct

In Meditation, Vigyan Bhairava Tantra

#101 Oneness

31 Oct

In Meditation, Vigyan Bhairava Tantra

#100 Non-Dualism

31 Oct

In Meditation, Vigyan Bhairava Tantra

#99 Emptiness Inside

31 Oct

In Meditation, Vigyan Bhairava Tantra

#98 Devotion

31 Oct

In Meditation, Vigyan Bhairava Tantra

#97 Entering Void

31 Oct

In Meditation, Vigyan Bhairava Tantra

#96 Remembering Past

31 Oct

In Meditation, Vigyan Bhairava Tantra

#95 States of God

31 Oct

In Meditation, Vigyan Bhairava Tantra

#94 Remaining Aware of Senses

31 Oct

In Meditation, Vigyan Bhairava Tantra

#93 Understanding Everything Is Equal

31 Oct

In Meditation, Vigyan Bhairava Tantra

#92 Looking Inside Deep Well

31 Oct

In Meditation, Vigyan Bhairava Tantra

#91 Ashwini Mudra

31 Oct

In Meditation, Vigyan Bhairava Tantra

#90 Bhairavi Mudra

31 Oct

In Meditation, Vigyan Bhairava Tantra

#89 Dissolving the Mind

31 Oct

In Meditation, Vigyan Bhairava Tantra

#88 Turning the Head

31 Oct

In Meditation, Vigyan Bhairava Tantra

#87 God iS Everywhere

31 Oct

In Meditation, Vigyan Bhairava Tantra

#86 Changing Belief

31 Oct

#85 Stopping Thoughts

31 Oct

# 84 We Are One Meditation

31 Oct

# 83 Self Aware

31 Oct

#82 Omnipresence

31 Oct

In Meditation, Vigyan Bhairava Tantra

#81 I am Everywhere

31 Oct

In Meditation, Vigyan Bhairava Tantra

#80 Inner Joy

31 Oct

In Meditation Methods, Vigyan Bhairava Tantra

#79 Unreal World Meditation

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#78 Reality of Emotion

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#77 Consciousness is Universal

31 Oct

#76 Unconditional Emotion- Meditation

31 Oct

#75 No “I” Meditation

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

# 74 Who am I? Meditation

31 Oct

In Meditation Methods, Vigyan Bhairava Tantra

# 73 Transforming Desire Meditation

31 Oct

#72 Non-Dual Meditation

31 Oct

In Meditation, Vigyan Bhairava Tantra

#71 Empty Inside Meditation

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#70 Needle Meditation

31 Oct

In Vigyan Bhairava Tantra

#69 Infinity Meditation

31 Oct

In Anger Management, Meditation, Meditation Methods, Stress Management, Vigyan Bhairava Tantra

#68 Chanting H Sound

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#67 Chanting “A”

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#66 Closing Your Sense Meditation

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#65 Light & Darkness Meditation

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#64 Dark Night Meditation

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#63 AUM Chanting

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#62 Headless Meditation

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#61 Sky Meditation

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#60 Rythmic Movement of Body Meditation

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#59 Weightless Body Meditation

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#58 Ha- The Sound of Breath Meditation

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#57 Trataka Meditation

31 Oct

#56 Arm Above Head Meditation

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#55 Half Seated Posture

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#54 Yogic Mudras

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#53 Colour and Light Union Meditation

Sleep

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

# 52 Spiritual Sleeping

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

# 51 Meditation in Everything

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

# 50 Sound Meditation

31 Oct

In Vigyan Bhairava Tantra

# 49 Pleasure with Eating

31 Oct

In Vigyan Bhairava Tantra

# 48 Meditation on Joy

31 Oct

In Vigyan Bhairava Tantra

# 47 Pleasure with Memory

31 Oct

In Vigyan Bhairava Tantra

# 46 Awareness of Most Intense Joy

31 Oct

In Vigyan Bhairava Tantra

# 45 Tantra Meditation

31 Oct

In Vigyan Bhairava Tantra

#44 Raising The Kundalini Meditation

31 Oct

In Vigyan Bhairava Tantra

#43 Joy Meditation

31 Oct

In Vigyan Bhairava Tantra

#42 Universe Full of Joy Meditation

31 Oct

In Vigyan Bhairava Tantra

#41 Meeting Point of Breath Meditation

31 Oct

In Vigyan Bhairava Tantra

#40 We are Consciousness Meditation

31 Oct

In Vigyan Bhairava Tantra

#39 Thoughtless State Meditation

31 Oct

In Vigyan Bhairava Tantra

#38 Center of thoughts Meditation

31 Oct

In Vigyan Bhairava Tantra

#37 One Universe Meditation

31 Oct

In Vigyan Bhairava Tantra

#36 No Boundary Meditation

31 Oct

In Meditation Methods, Vigyan Bhairava Tantra

#35 Empty World Meditation

31 Oct

In Vigyan Bhairava Tantra

# 34 Ahm Brahmsm Meditation

31 Oct

In Vigyan Bhairava Tantra

#33 Dissolving World Meditation

31 Oct

In Meditation Methods, Vigyan Bhairava Tantra

#32 End of Breath Meditation

31 Oct

In Meditation Methods, Vigyan Bhairava Tantra

#31 Disappearing Body Meditation

31 Oct

In Meditation Methods, Vigyan Bhairava Tantra

#30 World in Fire Meditation

31 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#29 Body-Fire Meditation

31 Oct

In Meditation Methods, Vigyan Bhairava Tantra

#28 Gap Between the Breath Meditation 2

31 Oct

#27 End of Inhaled Breath Meditation

30 Oct

49.vigyan bhairava tantra

30 Oct

In Vigyan Bhairava Tantra

#2 Concentrate on the Two Places Where the Breath Turns

30 Oct

In Meditation Methods

The Mountain Meditation

30 Oct

In Meditation Methods

What Is My Way? Meditation

30 Oct

In What is Meditation

How Long to Meditate?

30 Oct

In What is Meditation

Coming Out of Meditation

30 Oct

In What is Meditation

What to Do with Your Hands

30 Oct

In What is Meditation

Posture

30 Oct

In What is Meditation

What is so special about sitting?

30 Oct

In What is Meditation

Meditation-Not to be Confused with Positive Thinking

29 Oct

Samādhiḥ

29 Oct

Dhyānam

29 Oct

Dhāraṇā

29 Oct

Pratyāhāraḥ

29 Oct

Pränäyāmaḥ

29 Oct

Ᾱsanam

29 Oct

#25 Skin- An Empty Shell Meditation

29 Oct

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#24 Space Inside Body Meditation

29 Oct

In Meditation Methods, Vigyan Bhairava Tantra

# 23 Empty Body Meditation

29 Oct

In Kundalini Meditation, Meditation, Meditation Methods, Vigyan Bhairava Tantra

#22 Making the Heart a void

29 Oct

Niyamaḥ

29 Oct

In Children Meditation

I have a great support structure

29 Oct

In Kundalini Meditation, Meditation Methods, Vigyan Bhairava Tantra

#21 Concentrating above and below void

29 Oct

In Vigyan Bhairava Tantra

#20 No Body Meditation

29 Oct

In Meditation Methods, Vigyan Bhairava Tantra

#19 Aum Chanting

29 Oct

In Meditation Methods, Vigyan Bhairava Tantra

#18 Music Instrument Meditation

29 Oct

Yamaḥ

28 Oct

#17 Silence with the Sound Meditation

28 Oct

#16 Aum Meditation

28 Oct

In Vigyan Bhairava Tantra

# 14 Absorbing Inner Light Meditation

28 Oct

In Vigyan Bhairava Tantra

#13 Eternal-Enlightenment Meditation

28 Oct

In Vigyan Bhairava Tantra

#12 Inner peace within Sushumna Nadi Meditation

28 Oct

In Vigyan Bhairava Tantra

#11 ‘Peacefulness Within Head’ Meditation

28 Oct

In Vigyan Bhairava Tantra

#10 Gazing Meditation ( Tratak )

28 Oct

In Vigyan Bhairava Tantra

#9 Zero-Mind Meditation

28 Oct

In Vigyan Bhairava Tantra

#8 Third Eye Meditation

28 Oct

In Vigyan Bhairava Tantra

#7 “12 Vowels Meditation”

28 Oct

In Vigyan Bhairava Tantra

#6 Raising The Kundalini Energy Meditation 2

28 Oct

In Vigyan Bhairava Tantra

7Chakras, Kundalini Awakening

#5 Raising The Kundalini Energy Meditation

28 Oct

In Vigyan Bhairava Tantra

Long Life, Relaxation

#4 Life lengthening Breath Meditation

28 Oct

In Vigyan Bhairava Tantra

#3 Concentrating on the Gap between Breaths 2

27 Oct

In Children Meditation

Clear my thoughts

27 Oct

In Children Meditation

I only ever compete with my best self

27 Oct

In Children Meditation

My personal power – what decisions do I make which influence others?

27 Oct

In Children Meditation

I am strong, I develop new strengths from my limitations

27 Oct

In Children Meditation

How do I feel about the creative universe

26 Oct

In Meditation Methods, Vigyan Bhairava Tantra

#1 Concentrating on the Gap between Breaths

26 Oct

In Vigyan Bhairava Tantra

What is your real nature? and Non-Dualism

26 Oct

In Benefits of Meditation

Benefits of Meditation for Professionals

26 Oct

In Benefits of Meditation

Spiritual Benefits of Meditation

26 Oct

In Benefits of Meditation

Psychological Benefit of Meditation

26 Oct

In Benefits of Meditation

Emotional Benefits of Meditation

26 Oct

In Benefits of Meditation

Mental Benefits of Meditation

26 Oct

In Benefits of Meditation

Physical Benefits of Meditation

24 Oct

In Meditation Methods

Sankalp Meditation

24 Oct

In Meditation Methods

Gurdjieff’s Stop Exercise Meditation

24 Oct

In Meditation Methods

Tratak (Eye Gazing meditation)

24 Oct

In Meditation Methods

Visual Meditation Technique

24 Oct

In Meditation Methods

Name Mantra Meditation

24 Oct

In Meditation Methods

Bija Mantra Meditation

23 Oct

In Children Meditation

‘Love’ for enrichment of inner beauty in education

23 Oct

In Children Meditation

I accept help

23 Oct

In Children Meditation

I calm myself

23 Oct

In Children Meditation

Animal world and I

23 Oct

In Children Meditation

Many ways of giving

23 Oct

In Children Meditation

Body, mind and environment, I am part of my universe

23 Oct

In Children Meditation

Many sides of me

23 Oct

In Children Meditation

I am a miracle, therefore I can create anything and achieve anything

23 Oct

In Children Meditation

I accept change

23 Oct

In Meditation Methods

So Hum Mantra Meditation

23 Oct

In Meditation Methods

Humming Sound Meditation

23 Oct

In Meditation Methods

Chakra Dance Meditation

23 Oct

In Meditation Methods

Walking Breathing Meditation

23 Oct

In Meditation Methods

Chakra Sound Meditation

23 Oct

In Children Meditation

Body, mind and environment, I am part of Nature

23 Oct

In Children Meditation

All the amazing opportunities in my life

23 Oct

In Meditation Methods

Spinal Tantra Breathing Meditation

23 Oct

In Children Meditation

Gratitude and my life

23 Oct

In Children Meditation

I expand the circle of people I talk to

23 Oct

In Children Meditation

I can chose the right response and have the power to affect my life

23 Oct

In Meditation Methods

Psychic Tantra Breathing Meditation

23 Oct

In Children Meditation

I cooperate, I teach and learn from others

23 Oct

In Children Meditation

We are champions

23 Oct

In Meditation Methods

Breath Awareness Meditation

23 Oct

In Meditation Methods

Yogic Breathing Meditation

23 Oct

In Children Meditation

I work well with others

22 Oct

In Children Meditation

I am strong

21 Oct

In Children Meditation

I can achieve

21 Oct

In Children Meditation

Arty( Children’s meditation )

21 Oct

In Children Meditation

I swallow my free, true self

21 Oct

In Children Meditation

My power symbol

21 Oct

In Children Meditation

My tree

21 Oct

In Children Meditation

I help others and accept help from others

21 Oct

In Children Meditation

I correct myself

21 Oct

In Children Meditation

I am good at leading – leader within

21 Oct

In Children Meditation

I am organised

21 Oct

In Children Meditation

I am creative

21 Oct

In Children Meditation

What do I look forward to?

21 Oct

In Children Meditation

What am I grateful for?

21 Oct

In Children Meditation

Where is my power?

21 Oct

In Children Meditation

Myself and my inner space

21 Oct

Grounding for Mindfulness
Technique (GfMT)

20 Oct

Awakening to a spiritual dimension of being

20 Oct

Aligning with a deeper sense of purpose

20 Oct

Increasing appreciation, gratitude, and love

20 Oct

Enhancing your performance at work and at play

20 Oct

Feeling more centered, grounded, and balanced

20 Oct

In Benefits of Meditation

Experiencing focus and flow

20 Oct

Enjoying More Happiness

20 Oct

In Benefits of Meditation

Lightening up!

20 Oct

In Benefits of Meditation, Meditation

Relaxing the Body and Calming the Mind

20 Oct

Connecting More Deeply with Other

20 Oct

Making friends with yourself

20 Oct

Awakening to the present moment

20 Oct

The Mind-Body Benefits of Meditation

20 Oct

To Survive the 21st Century

20 Oct

Dealing with the Postmodern Predicament

20 Oct

Peace of Mind

20 Oct

The Myth of the Perfect life

18 Oct

Everyday Breathing

18 Oct

Boosting Your Creativity

18 Oct

Breathwork in the Warrior World

18 Oct

Breathing Away Stress

18 Oct

Letting Go of Life-Limiting Thoughts

18 Oct

Breathwork for Addiction

18 Oct

Hypopressive Breathing

18 Oct

Everyday Breathing

18 Oct

Yawning Your way to better Health

18 Oct

Nose Knows!

18 Oct

In Breathwork, Health, Stress Management

How to Detox with Breathwork

18 Oct

In Breathwork, Health

The Buteyko Method: Asthma, Allergies, and More

15 Oct

Vipassana Meditation

15 Oct

In Courses, Meditation

No Mind Meditation

15 Oct

In Courses, Meditation

Mystic Rose Meditation

13 Oct

Meditation is not introspection

13 Oct

Meditation is not concentration

13 Oct

The chattering mind

13 Oct

Listening Meditation

13 Oct

Zazen Meditation

13 Oct

Touching as a Feather

13 Oct

Finding the Witness

13 Oct

Watching with the Third Eye

13 Oct

The ego

13 Oct

Self enlargement Meditation

13 Oct

Aham brahmasmi Meditation

13 Oct

Sky Meditation

13 Oct

Heart of light Meditation

13 Oct

Atisha’s Heart Meditation

13 Oct

Inner darkness

13 Oct

Recheck. Title

13 Oct

Mind can enter again

13 Oct

Mind can deceive you

13 Oct

Don’t be fooled by experiences

13 Oct

Devavani

13 Oct

Aum Mantra Meditation

13 Oct

Golden Light meditation

12 Oct

Advaita Whirling Meditation

12 Oct

Who am I? Meditation

12 Oct

Center of the cyclones meditation

12 Oct

Finding the real source meditation

12 Oct

Abdullah Meditation

12 Oct

Atisha’s Heart Meditation

12 Oct

Peaceful Heart Meditation

12 Oct

Head to Heart Meditation

12 Oct

Emotional release with breath

12 Oct

Vipassana

12 Oct

Smoking Meditation

12 Oct

Gibberish Meditation

12 Oct

Laughing Meditation

12 Oct

Running, Jogging and Swimming

12 Oct

You are not your experiences

12 Oct

Machines help, but don’t create

12 Oct

Appreciate unawareness

12 Oct

Don’t look for results

12 Oct

Be patient

12 Oct

Be playful

12 Oct

The three essentials

12 Oct

Begin with catharsis

12 Oct

Be comfortable

12 Oct

The right place

12 Oct

Enough space

12 Oct

When to drop the technique

12 Oct

The right technique will click

12 Oct

First understand the technique

12 Oct

These techniques are simple

12 Oct

Begin with effort

12 Oct

Techniques are helpful

11 Oct

Why meditate?

10 Oct

The Super Human: Breath Holding and PTSD

10 Oct

The Iceman: Energy and Immune Boost

10 Oct

Your Heart Rate and Longevity

10 Oct

How Breathwork Affects Your Body

10 Oct

Growth of Intelligence

10 Oct

Growth of joy

10 Oct

Become more compassionate

10 Oct

Become more lovable

10 Oct

The Three Convergences in Breathwork

10 Oct

Growing in sensitivity

10 Oct

The Growth In Silence