Ashtanga #yoga is known as one of the most #physically challenging forms of yoga. In its most #traditional form it involves a very long sequence of #postures with a #vinyasa in between each. As with most forms of yoga, Ashtanga will gradually improve your #flexibility , #strength ,#muscletone over time. It improves #cardiovascular fitness,reduce body #fat, #stress and #anxiety,increase #focus and #creativity. Start you day and make it great.
