Simply tell us how often do you experience each of the following 10 statements.
I generally feel content and at peace with my life.
I often experience joy and positive emotions.
I have a sense of purpose and meaning in my life.
I have satisfying relationships and connections with others.
I am able to manage stress effectively and maintain a sense of well-being.
I feel grateful for the good things in my life.
I find enjoyment in simple pleasures and activities.
I am generally optimistic about the future.
I often experience a sense of inner peace and serenity.
I am able to adapt to changes and challenges in a positive way.
Know your happiness level.