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Happiness Score

Simply tell us how often do you experience each of the following 10 statements.

I generally feel content and at peace with my life.

Never

Almost Never

Sometimes

Fairly Often

Very Often

I often experience joy and positive emotions.

Never

Almost Never

Sometimes

Fairly Often

Very Often

I have a sense of purpose and meaning in my life.

Never

Almost Never

Sometimes

Fairly Often

Very Often

I have satisfying relationships and connections with others.

Never

Almost Never

Sometimes

Fairly Often

Very Often

I am able to manage stress effectively and maintain a sense of well-being.

Never

Almost Never

Sometimes

Fairly Often

Very Often

I feel grateful for the good things in my life.

Never

Almost Never

Sometimes

Fairly Often

Very Often

I find enjoyment in simple pleasures and activities.

Never

Almost Never

Sometimes

Fairly Often

Very Often

I am generally optimistic about the future.

Never

Almost Never

Sometimes

Fairly Often

Very Often

I often experience a sense of inner peace and serenity.

Never

Almost Never

Sometimes

Fairly Often

Very Often

I am able to adapt to changes and challenges in a positive way.

Never

Almost Never

Sometimes

Fairly Often

Very Often

Know your happiness level.

Your happiness level is:

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