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Happiness Score
Simply tell us how often do you experience each of the following 10 statements.
I generally feel content and at peace with my life.
Never
Almost Never
Sometimes
Fairly Often
Very Often
I often experience joy and positive emotions.
Never
Almost Never
Sometimes
Fairly Often
Very Often
I have a sense of purpose and meaning in my life.
Never
Almost Never
Sometimes
Fairly Often
Very Often
I have satisfying relationships and connections with others.
Never
Almost Never
Sometimes
Fairly Often
Very Often
I am able to manage stress effectively and maintain a sense of well-being.
Never
Almost Never
Sometimes
Fairly Often
Very Often
I feel grateful for the good things in my life.
Never
Almost Never
Sometimes
Fairly Often
Very Often
I find enjoyment in simple pleasures and activities.
Never
Almost Never
Sometimes
Fairly Often
Very Often
I am generally optimistic about the future.
Never
Almost Never
Sometimes
Fairly Often
Very Often
I often experience a sense of inner peace and serenity.
Never
Almost Never
Sometimes
Fairly Often
Very Often
I am able to adapt to changes and challenges in a positive way.
Never
Almost Never
Sometimes
Fairly Often
Very Often
Know your happiness level.
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Your happiness level is:
Your happiness level is: