Stress Score

I often find it difficult to relax and unwind.

I frequently experience physical symptoms of stress (e.g., headaches, muscle tension, or stomach issues).

I have trouble sleeping or frequently wake up during the night.

I often feel overwhelmed by my responsibilities.

I find it challenging to concentrate and focus on tasks.

I frequently feel irritable, anxious, or on edge.

I have a tendency to overthink or worry about the future.

I struggle to balance work and personal life.

I often neglect self-care and relaxation.

I feel physically and emotionally drained most of the time