Simple tell us how often do you experience each of the following 10 statements.
I often find it difficult to relax and unwind.
I frequently experience physical symptoms of stress (e.g., headaches, muscle tension, or stomach issues).
I have trouble sleeping or frequently wake up during the night.
I often feel overwhelmed by my responsibilities.
I find it challenging to concentrate and focus on tasks.
I frequently feel irritable, anxious, or on edge.
I have a tendency to overthink or worry about the future.
I struggle to balance work and personal life.
I often neglect self-care and relaxation.
I feel physically and emotionally drained most of the time
Know your stress level.