International Meditation Foundation
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Life Lessons Through Games
🔹 Game 1: Blindfold Trust Walk Objective: Develop trust, communication, and letting go of control Materials Needed: Blindfolds, small obstacles or cones Instructions: 🔹 Game 2: The Gratitude Circle Objective: Cultivate mindfulness and gratitude Materials Needed: A talking object […]
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Anne Fernandez
For over forty years I have helped my clients transform their lives on a physical, mental, emotional and soul level. I know whole heartedly, from my own life challenges, that […]
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Santa Monica Enlightenment Expo 29-30 March
Himalayan Monk’s Secrets of Anti-Aging & ImmortalityHis Holiness Swami Advaitananda Giri Discover the ancient secrets of Anti-Aging & Immortality from a Himalayan monk who has spent over 30 years meditating […]
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Hypocrisy in Loving Pets but Eating Meat
The world is rife with contradictions, and one of the most glaring is the behavior of those who deeply adore their pets yet have no qualms about consuming meat. They […]
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Delicious Baba Ganoush Recipe: A Creamy Middle Eastern Dip
Introduction to Baba Ganoush Baba ganoush is a delectable Middle Eastern dip made primarily from roasted eggplant. This creamy dish offers a unique flavor profile, making it a beloved choice […]
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Navratri
Navratri Navratri, the festival of nights, lasts for 9 days with three days each devoted to worship of Ma Durga, the Goddess of Valor, Ma Lakshmi, the Goddess of Wealth […]
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Navratri Sadhana: Deepening Your Spiritual Journey
Navratri Meditation: Deepening Your Spiritual Journey Dear meditators, As Navratri, the auspicious festival dedicated to the mother goddess, begins today, it is the perfect time to engage in spiritual practices […]
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Ghat Sthapana: A Step-by-Step Guide to Performing the Ritual
Ghat Sthapana: A Step-by-Step Guide to Performing the Ritual Ghat Sthapana, also known as Kalash Sthapana or Ghatasthapana, is a significant Hindu ritual that marks the beginning of Chaitra Navratri. […]
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