Chakra Sound Meditation

(A Powerful Chakra Vowel Sound Meditation Technique That Use Sounds To Open And To Balance 7 chakras)

Each chakra has its own frequency of vibration. It varies from the lower chakra with, the deeper sound to the higher chakra with the fastest sound. Just like each chakra has its own color, it too has its own sound. Sound is perceived through vibration. Whatever may be sound and music, it has the power to influence the inner being with an impact on the energy systems.
Chakra balancing can be done by listening to music or mantra. Mantra or repetition of sound makes the body; mind and soul bring together to a meditative state. At this stage, healing occurs spontaneously creating a vibrational environment. If there is the visualization along with making a sound, it is possible to make the experience deep and powerful. Pitch of the sound depends on the level of chakra and its mantra. The lower level has the lowest and higher for the highest. Chakras located in between have the variation according to their levels.
Each mantra has a seed called as “Bija” in Sanskrit. It is the core of mantra or that chakra. While making sound, concentrate on the chakra. Repeat at least three times, it could be for more times also. Gentle and soft sounds are perfectly fine. It is not necessary that they have to be loud. Tune is not essential.

Here is the list of seven chakras Vowel sounds:

Root Chakra –
Traditional Name: Mooladhara Chakra. Sound: “HUH”
Sacral Chakra –
Traditional Name: Svadhishtana Chakra. Sound: “OOO”
Solar Plexus –
Traditional Name: Manipura Chakra. Sound: “OUH”
Heart Chakra –
Traditional Name: Anahata Chakra. Sound: “AHA”
Throat Chakra–
Traditional Name: Vishuddhi Chakra. Sound: “EYE” (EEEYE)
Third Eye –
Traditional Name: Ajna Chakra. Sound: “AYE”
Crown Chakra–
Traditional Name: Sahasrara Chakra. Sound: “EEE”

Meditation Tips Before We Get Started…

It is essential to be in a comfortable and a relaxed position before beginning any meditation practice.
The place chosen for meditation practice must be calm, quiet, have a free flow of air and must be free from any external disturbances.
Sitting posture must be perfect for meditation. Neck should be straight, spine upright, and erect.
Head should be straight like you are watching someone in front of you, this allows your mind to calm down.
Keep eyes closed throughout, no strain should be felt in neck or facial muscles, also try to relax your shoulders, arms, and thighs before meditation.

How To Do This Meditation

Preparation Stage (Dance For 10 Minutes)

It is very essential to warm up the body before doing chakra sound meditation, I will suggest you to put good dance music tracks and move your body freely with eyes closed, like if you are possessed with dance. Let your body take over completely. Try not controlling your movements and just being total in the dance. After ten minutes of dance slowly sit down and relax for 5 to 7 minutes. Then start Chakra Sound Meditation.

Chakra Meditation Techniques – using Chakra vowel sound
2 minutes shall be dedicated to concentrate on each chakra by gently making the vowel sound of that chakra.

Stage No 1 (Muladhara – Root Chakra)

Sit straight in a comfortable posture. You can place the hands on knees, keeping palms up or down.
Bring your awareness to the body and stay in that state for a few moments.
Bring your awareness & attention on the perineum: the region located in between the genital and anus.
It may take several seconds to find the location and for settling down the mind.
Tone with the deepest “HUH”, as in “HuH”; keep repeating a very very low guttural sound “HUH”“ HUH” “HUH” by gently riding on your breath. Continue to repeat the vowel sound in the natural speed.
After repeating for around 10 times, there can be a feeling that you want to pause or to continue by itself. In case the sound pauses, let it resume by its own speed.
In the both cases, your awareness & attention has to be on the perineum: the region located in between the genital and anus. Send this sound into your Root chakra.
Visualizing red colour along with attention on root chakra (perineum) will enhance the experience.
Perform mulabandha while breathing in. (while breathing in contract the perineum, the location in between the genital and anus)
Let go of mulabandha while breathing out. (While breathing out release the contraction of perineum).
During chanting the vowels sound stay present & let your whole body be relaxed without any tension.
Continue repeating this sound “HUH”“ HUH” “HUH” for 2 minutes.

Stage No 2 (Swadisthana – Sacral Chakra)

Bring your awareness & attention on the sacral chakra at the sacral bone (on the lower back). Let the awareness & attention of the mind be anywhere in this location.
Sacral Chakra is located about 2-3 inches below the navel. It may take several seconds to find the location and for settling down the mind.
Tone using a higher pitched but still deep “OOO” “OOO” “OOO”, as in “you”. Keep repeating a deep sound “OOO” “OOO” “OOO” by gently riding on your breath. Continue to repeat the vowel sound in the natural speed.
After repeating for around 10 times, there can be a feeling that you want to pause or to continue by itself. In case the sound pauses, let it resume by its own speed.
In the both cases, your awareness & attention has to be on the sacral bone (on the lower back). Send this sound into your Sacral chakra.
Visualizing orange colour along with attention on sacral chakra (sacrum) will enhance the experience.
During chanting the vowels sound stay present & let your whole body be relaxed without any tension.
Continue repeating this sound “OOO” “OOO” “OOO” for 2 minutes.

Stage No 3 (Manipura – Solar Plexus Chakra)

Bring your awareness & attention on the third chakra (Solar Plexus) – located above the navel. Let the awareness & attention of the mind be anywhere in this location.
Solar Plexus Chakra is located above the navel. It may take several seconds to find the location and for settling down the mind.
Tone using a higher pitched “OUH”, as in “go. Keep repeating a deep sound “OUH” “OUH” “OUH” by gently riding on your breath. Continue to repeat the vowel sound in the natural speed.
After repeating for around 10 times, there can be a feeling that you want to pause or to continue by itself. In case the sound pauses, let it resume by its own speed.
In the both cases, your awareness & attention has to be on the solar plexus (above the navel). Send this sound into your Solar Plexus chakra.
Visualizing yellow colour along with attention on solar plexus chakra (solar plexus) will enhance the experience.
During chanting the vowels sound stay present & let your whole body be relaxed without any tension.
Continue repeating this sound “OUH” “OUH” “OUH” for 2 minutes.

Stage No 4 (Anahata – Heart Chakra)

Bring your awareness & attention on the fourth chakra (Heart Chakra) – located in the middle of your chest. Let the awareness & attention of the mind be anywhere in this location.
Heart Chakra is located in the centre of the chest between the breast. It may take several seconds to find the location and for settling down the mind.
Tone using a higher pitched “AHA”, as in “ma”. Keep repeating a deep sound “AHA” “AHA” “AHA” by gently riding on your breath. Continue to repeat the vowel sound in the natural speed.
Chanting the sound of Heart chakra is connected with deep and gentle open mouth breathing – while breathing out you add the vowel sound – following your own rhythm (recommended rhythm is around 1.5 to 2.5 seconds of breathing in & 1.5 to 2.5 seconds of breathing out without gaps).
After repeating for around 10 times, there can be a feeling that you want to pause or to continue by itself. In case the sound pauses, let it resume by its own speed.
In the both cases, your awareness & attention has to be on the heart (in the centre of your chest). Send this sound into your Heart chakra.
Visualizing green colour along with attention on heart chakra (centre of the chest) will enhance the experience.
With each breath feel the relaxation in the space of your heart.
While breathing in assume that the space around the chest is expanding.
While breathing out assume that the space around the chest is contracting.
While breathing in & out stay present & connected with the heart. Feel what’s happening inside.
This chakra is associated with the air element. So, be aware of the feeling of air with that sound.
During chanting the vowels sound stay present & let your whole body be relaxed without any tension.
Continue repeating this sound “AHA” “AHA” “AHA” for 2 minutes

Stage No 5 (Vishuddhi – Throat Chakra)

Bring your awareness & attention on the fifth chakra (Throat Chakra) – located in the throat. Let the awareness & attention of the mind be anywhere in this location.
Throat Chakra is located in the throat area between the chin and the top of the sternum. It may take several seconds to find the location and for settling down the mind.
Tone using a higher pitched “EEYE”. Keep repeating a deep sound “EEYE” “EEYE” “EEYE” by gently riding on your breath. Continue to repeat the vowel sounds from 1.5 to 2.5 seconds each.
Let the vowel sound “EEYE” “EEYE” “EEYE” vibrate in your throat region.
After repeating for around 10 times, there can be a feeling that you want to pause or to continue by itself. In case the sound pauses, let it resume by its own speed.
In the both cases, your awareness & attention has to be on the throat (between the chin and the top of the sternum). Send this sound into your Throat chakra.
Visualizing blue colour along with attention on throat chakra (throat area) will enhance the experience.
This chakra is the location for the emergence of space for all the cosmic elements like air, water, fire and earth.
During chanting the vowels sound stay present & let your whole body be relaxed without any tension.
Continue repeating this sound “EEYE” “EEYE” “EEYE” for 2 minutes.

Stage No 6 (Ajna – Third Eye Chakra)

• Bring your awareness & attention on the sixth chakra (Third Eye Chakra)located in the space between eyebrows. Let the awareness & attention of the mind be anywhere in this location.
Throat Chakra is located in the middle of the forehead slightly above the eyes. It may take several seconds to find the location and for settling down the mind.
Tone using a higher pitched “AYE” as in the word “my”. Keep repeating a deep sound “AYE” “AYE” “AYE” by gently riding on your breath. Continue to repeat the vowel sounds from 1.5 to 2.5 seconds each.
Chant the vowel sounds “AYE” “AYE” “AYE” carefully, gently & softly with love – just like a small child.
After repeating for around 10 times, there can be a feeling that you want to pause or to continue by itself. In case the sound pauses, let it resume by its own speed.
In the both cases, your awareness & attention has to be on the third eye (space between eyebrows). Send this sound into your Third Eye chakra.
Visualizing indigo colour along with attention on third eye chakra (between eyebrows) will enhance the experience.
Feel that the space is filled with this sound, and its waves start creating vibration.
During chanting the vowels sound stay present & let your whole body be relaxed without any tension. Continue repeating this sound “AYE” “AYE” “AYE” very gently for 2 minutes.

Stage No 7 (Sahasrara – Crown Chakra)

Bring your awareness & attention on the seventh chakra (Crown Chakra) – located on the top of the head. Let the awareness & attention of the mind be anywhere in this location.
Throat Chakra is located on the top of the head at center. It may take several seconds to find the location and for settling down the mind.
Tone using the highest pitched “EEE” sound, as in “me”. Keep repeating a deep sound “EEE” “EEE” “EEE” inside your consciousness. Chant internally (outside you don’t make any sound) by gently riding on your breath. Continue to repeat the vowel sounds from 2 to 3 seconds each.
After repeating for around 10 times, there can be a feeling that you want to pause or to continue by itself. In case the sound pauses, let it resume by its own speed.
In the both cases, your awareness & attention has to be on the crown (top of the head). Send this sound into your Crown chakra.
Visualizing violet colour along with attention on crown chakra (on top of the head) will enhance the experience.
During chanting the vowels sound stay present & let your whole body be relaxed without any tension.
Continue repeating this sound “EEE” “EEE” “EEE” very gently for 2 minutes.

Stage no 8

After reaching the top, return through all seven chakras in a total of 2 minutes.

Stage no 9

Once your awareness reaches down to your root chakra slowly lie down in Shavasana with complete silence, eyes closed. Just remain in silence and don’t focus on anything in particular. Allow yourself to become aware and watch whatever is happening inside your body. Just relax and be a witness to experience.