FAQ – International Meditation Foundation

What are the 112 Techniques of Vigyan Bhairav Tantra

The 112 techniques of Vigyan Bhairav Tantra are ancient meditation methods designed to help practitioners reach a higher state of consciousness, inner peace, and self-awareness. These techniques cover breath control, visualization, mindfulness, sound meditation, and energy awakening.

How can I practice the 112 Methods of Meditation?

You can explore the 112 methods of meditation step-by-step through guided practices, resources, and expert advice available on Meditation.ca. Start with simple breathing techniques and gradually explore advanced methods from the Vigyan Bhairav Tantra.

How many Chapters are there in the Bhagavad Gita?

There are 18 chapters of Bhagavad Gita, each focusing on different paths of yoga, self-realization, devotion, and wisdom for living a fulfilling life.

Can I follow an Ayurvedic Diet Plan based on my Dosha?

Yes, we provide personalized Ayurvedic diet plans based on your dosha — Vata, Pitta, or Kapha. For Kapha balance, follow our Kapha diet chart for recommended foods that support digestion, energy, and immunity.

What is Ajna Meditation and its Benefits?

Ajna meditation focuses on activating the third eye chakra, enhancing intuition, clarity, and spiritual vision. It helps in calming the mind and improving concentration.

What is Navratri Sadhana and Why is it Important?

Navratri Sadhana is a powerful spiritual practice done during the nine nights of Navratri. It helps in detoxifying the body, purifying the mind, and connecting deeply with divine energy.

Are Meditation Techniques Suitable for Beginners?

Yes, Meditation Foundation offers 112 meditation techniques for all levels — from beginners to advanced practitioners. Start with simple breath awareness and gradually explore deeper practices.

Can I learn the Bhagavad Gita Online Chapter-wise?

Absolutely! Our website provides Bhagavad Gita all chapters with detailed explanations, key learnings, and practical insights for everyday life.

What is Meditation.ca and How Can it Help Me?

Meditation.ca is a dedicated platform for exploring ancient meditation techniques, including the 112 techniques of Vigyan Bhairav Tantra, Bhagavad Gita chapters, and personalized Ayurvedic diet plans. It helps individuals practice meditation, spiritual growth, and balanced living.

Can Beginners Learn 112 Meditation Techniques from Meditation.ca?

Yes, Meditation.ca offers easy-to-follow guides for the 112 methods of meditation from Vigyan Bhairav Tantra. Beginners can start with simple techniques and gradually explore advanced practices to deepen their meditation journey.