Increasing Appreciation, Gratitude, and Love

Increasing appreciation, gratitude, and love

As you begin to open to your experience without judgment or aversion, your heart gradually opens as well — to yourself and others. You can practice specific meditations for cultivating appreciation, gratitude, and love. Or you may find, as so many meditators have before you have, that these qualities arise naturally when you can gaze at the world with fresh eyes, free from the usual projections and expectations.