Welcome. If you’re here, you’ve already taken the first step— The step most people skip…Pausing. This is the 7-Day Digital Deaddiction Series—
a gentle, practical, and soul-supportive journey designed to help you take back control of your attention… and come home to yourself.
🌄 For Your Morning or Midday Reset
You can use this series in the morning— before the noise, before the notifications— to center yourself in clarity and choice. Or use it in the middle of your day— when your mind feels scattered… your eyes glazed over… your energy drained by scrolling or multitasking. These are the moments when you need to come back to breath… back to body… back to what’s real.
🌱 What You’ll Experience
Each of the 7 sessions focuses on one core theme:
- Day 1 – Awareness: Observe your patterns with compassion
- Day 2 – Pause: Break the autopilot loop
- Day 3 – Breathe: Reset your nervous system
- Day 4 – Move: Awaken the body again
- Day 5 – Create: Shift from consuming to expressing
- Day 6 – Connect: Reclaim real presence
- Day 7 – Rebuild: Design a digital life that aligns with you
Each session is about 10–12 minutes—perfect for your morning ritual or a mindful break in your day. You don’t need apps, timers, or discipline. Just presence… and the willingness to begin.
🌅 Begin Now
Digital Deaddiction Program
🧠 Real Shifts You May Notice
With each day, you may begin to feel:
- Less digital overwhelm
- Fewer unconscious scrolls
- More ease in your breath
- More clarity in your thoughts
- And deeper connection—with your body, others, and the moment
This isn’t just a digital detox. It’s a path back to yourself.
Overcoming Digital Addiction for Children
Now more than ever the fear of our kids falling prey of digital addiction is getting scarier by the day. What do kids need to know about digital addiction? How can they overcome this monster? Get out of the trap, set yourself free!
Cell phone addiction – Short Movie
Very meaningful short movie on how the system is failing. how we are ruining our lives with abuse of technology.
Dopamine Fasting 2.0 – Overcome Addiction & Restore Motivation
We live in a world that is designed to stimulate our emotions. Every advertisement, food product and social media post is geared to give us a short rush of pleasure which is followed by an emptiness and a craving for more. Big companies are able to leverage our cravings and make trillions of dollars off of keeping us addicted. If you don’t have a plan for yourself, you will be at the mercy of companies who will play on your impulses to control you like a puppet. You will sacrifice your free will, searching for happiness in a maze that’s designed to keep you lost. Studies show that on average, people use their smartphones for about 3 hours per day [1,2]. That’s 1,095 hours every year. Thankfully there is a way to regain control over your impulses and take your power back through a practice called dopamine fasting.
What you need to know about internet addiction | Dr. Kimberly Young |
We are all a bit too connected to our smartphones and web-connected devices. Dr. Young helps identify warning signs of Internet addiction and what we can do to manage technology in our daily lives. She also asks “How young is too young?” for screen time, warning parents about the dangers of technology use in children as young as two. She offers strategies for how we can build “Screen Smart” schools, and introduces her new 3-6-9-12 Parenting Guidelines for managing tech use at home.
Digital De addiction , (Gadget addiction) Be smart while using digital gadgets
This video is about gadget addiction, causes and how to overcome from this addiction . Sometime gadget addiction leads to very serious problem at initial stage we don’t bother about that but when actually we understand its seriousness than we used to wake up..
Why Are You So Addicted To Your Smartphone?
What makes you so addicted to your smartphone? Is it safe to use your devices as much as you do? Can you break the technology addiction?