Devavani Meditation: Unlocking the Power of the Unconscious Mind

In our fast-paced and hectic lives, finding a way to relax and unwind before sleep is essential for our overall well-being. Devavani meditation, also known as the “Divine Voice” meditation, offers a simple yet powerful technique to calm the conscious mind and tap into the depths of the unconscious. By incorporating this practice into your nightly routine, you can experience profound relaxation and enjoy a deeper, more rejuvenating sleep.

The Devavani meditation technique involves four stages, each lasting for 15 minutes. It is recommended to find a quiet and comfortable space where you can fully immerse yourself in the practice. Let’s explore each stage in detail:

First Stage: Setting the Mood (15 minutes)
To begin, find a peaceful environment and sit quietly, preferably with gentle music playing in the background. Close your eyes and allow yourself to settle into a relaxed position. Take a few deep breaths to center yourself and let go of any tension or stress from the day. This stage is designed to create a serene atmosphere and prepare your mind for the deeper stages of the meditation.

Second Stage: Nonsense Sounds (15 minutes)
In the second stage, you will start making monotonous nonsense sounds, such as “la…la…la.” The purpose of these sounds is to bypass the conscious mind and access the unconscious. As you continue making these sounds, allow your mind to wander and let new sounds emerge naturally. It is important to note that these sounds should not be from any language you know. If you speak English, German, or Italian, choose sounds from a completely unfamiliar language like Tibetan, Chinese, or Japanese. This practice of speaking in an unknown language is known as glossolalia, and it has been used for centuries to connect with the unconscious mind.

Third Stage: Movement and Sound (15 minutes)
In the third stage, stand up and continue speaking the unfamiliar language. As you speak, allow your body to move softly and harmoniously with the sounds. This gentle movement helps to release any stagnant energy and allows the subtle energies to flow freely. Surrender to the rhythm and let the sounds guide your body. If you find yourself experiencing a Latihan, a spontaneous movement outside of your control, embrace it and let it unfold naturally.

Fourth Stage: Silence and Stillness (15 minutes)
After the active phase of the meditation, it is time to transition into stillness. Lie down in a comfortable position and be silent. Allow your body and mind to rest, integrating the experiences of the previous stages. This stage is crucial for deep relaxation and a peaceful sleep. Embrace the silence and stillness, allowing yourself to drift into a profound state of tranquility.

By practicing Devavani meditation regularly, you will gradually experience the benefits in your sleep and overall well-being. As you relax the conscious mind and access the unconscious, your sleep will become deeper, and you will wake up feeling refreshed and rejuvenated. Over time, you may also notice an increased sense of clarity, creativity, and intuition in your waking life.

Remember, Devavani meditation is a personal journey, and each experience may vary. It is essential to approach the practice with an open mind and without any expectations. Allow the process to unfold naturally and trust in the wisdom of your unconscious mind.

Incorporating Devavani meditation into your nightly routine can be a transformative practice that enhances your sleep and overall quality of life. Take the time to nurture your mind, body, and spirit with this powerful technique, and you will reap the rewards of a deep and restful sleep.