While still keeping your feet deeply grounded for a moment say inside of your mind: I am. Take a pause for a couple of seconds and repeat: I am. This simple affirmation allows you to connect with your inner self and become aware of what is happening inside your mind. Take another pause and say to yourself: I am here. Right now.
Now, take a deep breath and feel the sensation as the breath goes in and out of your body. Take another breath and pay attention to your body in this moment. Are your muscles relaxed? Take a moment to relax your stomach and your jaw. Breathe in and out slowly, gently. Allow yourself to take your time and fully experience each breath.
As you focus on your breath, observe the thoughts that come and go in your mind. These thoughts are natural and part of the relaxation process. Let them come and let them go, without judgment or attachment. Bring your attention back to your breathing, to the calm and serene state that is your natural self.
Take a moment to reflect on the thoughts that arise. Are they empowering you? Are they serving your well-being? Focus on your feet again, grounding yourself in the present moment. Observe your thoughts and observe your breath.
Now, imagine yourself standing up and walking back to the forest in your mind. Feel the sensation of your bare feet on the forest floor, the cool bed of leaves touching your toes and heels. Take a pause to fully experience this connection with nature, allowing yourself to be present in this serene environment.
Gently and slowly bring your awareness back to the room you are in. Feel your feet on the ground, anchoring yourself to the present moment. Imagine your roots deep in the ground, grounding you and providing stability. As you continue to focus on your feet, become fully aware of the chair supporting your body. Listen to the sounds around you, bringing your mind back to the present moment.
Take a moment to wiggle your toes, feeling the full sensation of the floor beneath your feet. Wiggle your fingers and rub your palms, bringing awareness to your physical body. Move your shoulders and take a deep breath. When you feel ready, slowly open your eyes, first looking down and then up until you are looking straight ahead. Take your time with this process, allowing yourself to transition back to the external world at your own pace.
If possible, give yourself a good stretch in silence, allowing others the space to do the same in their own time. This moment of self-reflection and grounding has provided you with an opportunity to connect with your inner self, find peace, and reestablish your presence in the world around you.
Remember, taking these moments for yourself is essential for your overall well-being. By grounding yourself and connecting with your inner space, you can navigate the challenges of life with a sense of calm and serenity. Embrace these moments of self-reflection and allow yourself to fully experience the present moment.