Is Meditation Only for Spiritual People?

What I’m doing here is quite simple—nothing mystical, nothing sacred. There’s no intention to turn you into saints or holy figures. My goal is to help you become sane, intelligent, and grounded individuals—people who can live life with joy, with grace, with a sense of celebration. Meditation isn’t reserved for the spiritual elite; it’s a tool for anyone who wants to live more fully and consciously.