Take a very gentle breath through your nose and into your lungs. Gently breathe out. Stay silent and still for a moment. Imagine a beautiful ball of pink light. (pause 3 sec) See the pink ball hover over your body and then sink into the ground all around you. (pause 3 sec) Now you are standing right in the middle of it. The light is pulsating and you feel as if you are in a giant, pink egg. (pause 5 sec) The egg is everywhere, above your head, below your feet and all around your body. If you open your arms wide you still cannot touch its edges. Stay there for a moment. See yourself dancing in the pink egg. (pause 5 sec) Now breathe in, and as you do, inhale the pink light into your lungs. See your entire lungs glow pink. Gently breathe out. (pause 2 sec) Now take another breath, and as you inhale, see your whole body ‘breathing in’ the pink light through every pore in your skin into every cell in your body. With each incoming breath see the light filling your body up. (pause 6 sec) Breathe in, then out very gently through your nose. This, time every time you breathe in the pink light, say to yourself: I am surrounded by love.(pause 3 sec) Now say: I accept love. (pause 3 sec) I am lovable. (pause 3 sec) I am lovely. (pause 3 sec) I embrace love. (pause 3 sec) I am loved and peaceful. (pause 4 sec) Gently focus on your feet again. Remember you are sitting on the log. In your mind stand up and walk back to the forest. Focus on your bare feet on the forest floor, feel the cool bed of leaves touching your toes and your heels. (pause 3 sec) Now slowly bring your awareness to this room. Feel your feet on the ground. Feel your roots deep in the ground. As you keep focus on your feet, bring your awareness to this room now fully. Become aware of the chair under your body. Listen for the sounds around you. Bring your mind back to your feet. Where are they? Can you feel them? Gently wiggle your toes. Feel the full sensation of the floor beneath your feet. Slightly press them on the floor. Wiggle your fingers and rub your palms. Move your shoulders. Take a deep breath. When you are ready slowly open your eyes, first looking down then up and up until you are looking straight ahead. Do this in your own time. When your eyes are open give yourself a good stretch if at all possible in silence to give others space to do the same in their own time.
