#16 Aum Meditation: Tap into the Divine Sound and Silence

Unlock the transformative power of Aum Meditation, a sacred practice deeply rooted in ancient wisdom. As the Maitri Upanishad teaches, we can connect with the divine through sound and silence, with Aum being the primal vibration of the universe.

The Essence of Aum Meditation

Aum, the cosmic sound, resonates with the essence of God. Through its vibrations, we traverse from the realm of sound to the realm of silence, where pure joy awaits. This journey from sound to silence mirrors the journey of the soul towards divine realization.

Two Paths to Relaxation

Just as there are two approaches to relaxing the body, Aum Meditation offers dual pathways to spiritual tranquility:

  1. Direct Relaxation: Begin by consciously relaxing each muscle, allowing the body to unwind gradually.
  2. Tension-Relaxation Technique: Tense the body briefly, then release all tension, allowing for a deeper state of relaxation to ensue.

The Method: Harnessing the Power of Aum

To embark on this sacred journey, follow these steps:

  1. Preparation: Find a serene space free from external distractions, where you can immerse yourself in the practice undisturbed.
  2. Chanting Aum: With eyes closed, chant Aum slowly, allowing the sound to resonate deeply within you. Feel the vibrations reverberating through your being, with emphasis on the prolonged “mmm” at the end.
  3. Focus on Silence: After chanting, shift your attention to the silence that follows. Concentrate on the void, the profound stillness that underlies all existence.
  4. Repeat and Absorb: Continuously cycle between chanting Aum and immersing yourself in the ensuing silence. Allow yourself to be carried away by the peace and bliss that emanate from within.
  5. Transcendence: As you delve deeper into the silence, you may experience moments of profound tranquility and unity with the divine. Surrender to this state of pure awareness, where the ego dissolves, and the soul merges with the infinite Void.

Benefits of Aum Meditation

By practicing Aum Meditation regularly, you can experience a myriad of benefits, including:

  • Inner Peace: Calm the restless mind and find refuge in the stillness within.
  • Spiritual Awakening: Awaken to your true nature and connect with the divine essence permeating all creation.
  • Stress Reduction: Release tension and stress accumulated in the body and mind, promoting overall well-being.
  • Joyful Existence: Experience profound joy and contentment as you align with the harmonious rhythms of the universe.


Aum Meditation offers a profound path to inner transformation, guiding practitioners towards the realization of their divine essence. By harnessing the power of sound and silence, one can transcend the limitations of the ego and merge with the boundless expanse of consciousness. Embark on this sacred journey today and unlock the infinite potential that resides within.