#57 Trataka Meditation: Dive into Stillness and Inner Peace

Trataka meditation, an ancient yogic practice, offers a profound gateway to stilling the mind and residing in Shiva, the state of ultimate consciousness. In this article, we explore the essence of Trataka, its techniques, and the transformative journey it offers towards inner tranquility and self-realization.

What is Trataka Meditation?

Trataka, derived from the Sanskrit word meaning “to gaze” or “to look steadily,” involves focusing the eyes on a single point without blinking. This simple yet powerful practice serves as a direct method to quiet the mind and connect with the deeper aspects of consciousness.

Rules for Trataka Practice

To embark on the journey of Trataka effectively, it’s essential to adhere to certain guidelines:

  1. Practice Environment: Choose a serene and comfortable environment for your practice, free from distractions.
  2. Body Heat: Trataka generates internal heat, so avoid practicing when feeling overheated.
  3. Vision Correction: Remove glasses or contact lenses if worn, adjusting the distance from the object to prevent double vision.
  4. Choice of Object: Select an object that resonates with you, such as a symbol, picture, candle flame, or mandala, ensuring consistency throughout your practice.
  5. Avoid Direct Sun/Moon Gazing: Refrain from staring directly at the sun or moon; opt for their reflections or observe them during sunrise or sunset.

How to Practice Trataka

Follow these steps to immerse yourself in the practice of Trataka:

  1. Select an Object: Choose an object that captivates your attention and fosters concentration.
  2. Steady Gaze: Fix your gaze on the chosen object without blinking, maintaining a continuous and unwavering focus.
  3. Thought Dissolution: As you steadfastly gaze, allow your thoughts to naturally dissolve, experiencing a state of no-mind or thoughtlessness.
  4. Eye Rest: If your eyes tire or you feel the need to blink, briefly close them before resuming the practice, gradually increasing the duration of uninterrupted gazing.

The No-Mind Stage

Through consistent practice of Trataka, the mind transcends its incessant chatter, entering a state of stillness and silence. In this state, known as the no-mind stage, the mind loses its grip on thoughts, paving the way for profound inner peace and connection with the divine.

Benefits of Trataka Meditation

  • Enhanced Concentration: Trataka strengthens focus and concentration, sharpening mental clarity and awareness.
  • Stress Reduction: By calming the mind and inducing relaxation, Trataka alleviates stress and promotes emotional well-being.
  • Spiritual Growth: Deepening into the practice of Trataka facilitates spiritual growth, leading to self-realization and inner transformation.
  • Improved Eyesight: Regular practice of Trataka is believed to enhance eyesight and alleviate eye strain.


Trataka meditation stands as a potent tool for delving into the depths of consciousness, transcending the limitations of the mind, and experiencing the boundless nature of the self. By embracing this ancient practice with dedication and sincerity, one can unlock the gateway to inner peace, clarity, and spiritual awakening.

Embrace the journey of Trataka, and let your gaze lead you to the infinite depths of your being.