Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.

Breath Meditation

The Power of Breath Mastery

Breathing to Transform your Body

Breathing to Transform your Mind

Breathing to transform your Spirit

Breathing Success in Life, Love, Business and Beyond

Twenty one day Breath Mastery Challenge