In the pursuit of self-discovery and personal growth, meditation serves as a powerful tool. While there are various meditation techniques, one that stands out is the practice of self-enlargement meditation. Although it may seem challenging at first, the rewards it offers are truly magnificent.
The essence of self-enlargement meditation lies in inclusivity. Rather than dividing and fragmenting ourselves, this technique encourages us to embrace the entirety of our being. When we sit in meditation, we are called to be inclusive of our body, mind, breath, thoughts, and everything that makes us who we are. By not creating any divisions within ourselves, we open the door to a profound and transformative experience.
With closed eyes, we invite everything that exists within us to be present. We do not center ourselves in any particular aspect but instead remain uncentered. As we observe, we become aware of the ever-changing nature of our form. Sometimes our body feels expansive, filling the room, while other times it feels small and atomic. This fluctuation is a reflection of our attention and inclusivity. When we embrace all aspects of ourselves, our form expands. Conversely, when we exclude and say, “This is not I,” our form becomes minute and contracted.
The key to self-enlargement meditation lies in inclusiveness. We must strive to include rather than exclude. This principle applies not only to our meditation practice but also to our way of living. By embracing inclusivity as a style of life, we open ourselves up to a world of possibilities and profound experiences.
As we become more adept at this practice, we can extend our inclusivity beyond ourselves and into the world around us. Sitting under a tree, we can look at it and then close our eyes, feeling that the tree is within us. We can gaze at the sky, and with closed eyes, experience the vastness of the sky within us. As we witness the rising sun, we can bring that radiant energy within ourselves. By expanding our inclusivity, we tap into a tremendous sense of interconnectedness and oneness with the universe.
This practice of inclusivity goes beyond imagination. It is grounded in the understanding that we and the world around us are interconnected. We share the same earth and ultimately belong to the same existence. When we feel the tree within us, we feel a renewed sense of youthfulness and freshness. The aliveness, greenery, and breeze passing through the tree resonate within our hearts. By embracing more and more of existence, we expand our boundaries and merge with the very fabric of the universe.
The ultimate goal of self-enlargement meditation is to encompass the entirety of existence within ourselves. It is a journey towards the dissolution of the self and the expansion of consciousness. As we let go of the center, the ego, and the boundaries, we find ourselves immersed in a vast ocean of consciousness. We become the sky, covering everything with our expansive awareness.
Self-enlargement meditation offers us the opportunity to transcend the limitations of our individual self and connect with the universal consciousness. It is a path towards unity, wholeness, and a profound spiritual experience. By making inclusivity a way of life, we can embrace the fullness of our being and unlock the transformative power that lies within us.
Embark on this journey of self-enlargement meditation, and witness the wonders that unfold as you embrace the wholeness within.