Overview: So – Hum Meditation’s sound healing techniques will shift low frequencies of sadness, craziness, frustration, greed and fear to higher vibrations of love, truth, honesty, peace and joy. By loudly chanting the sound healing mantra it synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies. So – Hum Meditation’s sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body.
How to :
– Sit comfortably.
– Breathe in from mouth and breathe out from mouth.
– Chant So – Hum as loudly as possible with your entire energy.