Techniques are Helpful

With the right techniques, you can save a significant amount of time, effort, and energy. These techniques, developed through thousands of years of experimentation by many seekers, hold the essence of growth and transformation. While they may not be meditation in themselves, they serve as a stepping stone towards the ultimate goal of meditation.

By practicing techniques like Dynamic, Kundalini, or Whirling, you can experience moments of being a witness to your own thoughts and actions. In those moments, the technique no longer hinders or helps; it simply becomes an exercise that adds vitality to your life. However, it is essential to understand that meditation itself is not a technique.

Meditation is an understanding, a state of awareness that goes beyond any specific method or practice. It is the ability to be fully present and observe without attachment or judgment. While this may seem confusing, especially when techniques are being shared, it is important to recognize that these techniques serve as a bridge towards the ultimate goal of meditation.

The gap between our current state of mind and the state of meditation is vast. The techniques we learn and practice act as a means to bridge that gap and bring us closer to the experience of pure awareness. They provide us with the necessary tools and practices to cultivate the right mindset and prepare us for the moment when meditation happens naturally.

It is crucial to understand that meditation is not something that can be forced or achieved through a specific technique alone. It is a quality of being that arises when we have cultivated enough awareness and understanding. While techniques play a vital role in this journey, they are not the ultimate destination.

So, in the beginning, techniques are like meditations; they help us develop the necessary awareness and understanding. As we progress, we realize that meditation is a state of being that goes beyond any specific technique or practice. It is an effortless state of witnessing and being present.

While it may seem contradictory to say that meditation is not a technique, it is essential to remember that this understanding comes at the end of the journey. The techniques we learn and practice serve as stepping stones towards the ultimate goal of meditation. They help us bridge the gap between our current state and the state of pure awareness.

So, embrace the techniques, practice them diligently, and allow them to guide you towards a deeper understanding of meditation. Remember that the real meditation happens when you become a witness to your own thoughts and actions, when you are fully present in the here and now.

Let go of the notion that meditation is solely a technique. It is a state of being that can be accessed by anyone willing to embark on the journey of self-discovery and inner exploration. Embrace the techniques as tools to bridge the gap and open yourself up to the profound experience of meditation.