Whirling Meditation

Welcome to the transformative realm of Whirling Meditation—a unique practice where the dance of body and spirit intertwines, guiding you into a meditative state. Immerse yourself in the rhythmic whirl, consequently finding profound stillness in motion. Embark on a journey of self-discovery through the artful spin of Whirling Meditation, where this ancient technique not only invites mindfulness exploration but also offers a path to inner serenity and heightened awareness. Join us on this journey of movement and meditation, as you embark on a dance that transcends boundaries and leads to a centered, balanced existence.

Whirling Meditation

7 Days/21 Days/30 Days

Whirling Meditation - Course

Whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter’s wheel, moving. You are in the center, but the whole body is moving.

The meditation is divided into two stages and resting.

Whirling-60 Minutes

For the beginners it will last an hour to get fully into the feeling of the energy whirlpool. The whirling takes place on the spot in an anti-clockwise direction. Simultaneously, hold the right arm high with the palm upwards, and position the left arm low with the palm downwards. When user is whirling so fast that they cannot remain upright, their body will fall by itself. Whirling can calm our nerves and lighten our spirit. Additionally, if fatigue and lack of vitality affect us, this meditation can potentially revitalize our system.

Resting- 30 Minutes

Course Fees: