Our daily lives provide constant opportunities for personal transformation; for learning to be more present, more alive and more aware. And it is easier than you think! One just need a little knack to be mindful.
In the Work as Mindfulness module we undertake a series of experiments, exercises and short meditations to explore how mindfulness can transform both the quality of our experience and the outcome of our activities.
A 7 Day Session for Workaholics Teaching Technique of Meditation.
These include:
- Mindfulness – become total in whatever we do.
- Dealing with distractions
- The magic of the neutral gear
- Moving from “what” to “how”
- Workaholism vs Mindfulness Work Play
- Doing what you love vs loving what you do
- Doing and non-doing – wu wei
- Returning to the moment
Focus your whole energy into how. How much totality, how much love, how much playfulness, how much creativity, you are putting into your work. Once you start putting your energy into how instead of what, suddenly you are integrated and the best starts flowing from you.
Course Fees:
According to the tradition of meditation, there are no fees or charges for attending the courses, not even for accommodation and food & beverages. All expenses of the course & of running the center are met by the voluntary donations from those who have completed at least one week course with us, experienced the benefits of Meditation, and wish to share with others the same opportunity. One can choose to donate according to his free will. We never ask for it. The donations are accepted only after completing the course. It is like one person has donated for your course and after completing your course, you donate for the next person as you feel appropriate, the next person attends the course and he donates for the next person, this way the cycle goes on. Some participant donates, some are not in the capacity to donate, some wants to skip it, somehow it works very well. The donations are recommended, not compulsory. The entire team works as volunteers of Karma Yoga. The team includes teachers, servers, and trustees. None of the team members receives any remuneration for their service.
•Prerequisite: Residential, Interview.