The Feather Touch Technique for Relaxation and Mindfulness

In today’s fast-paced world, finding moments of relaxation and inner peace can be a challenge. However, there is a simple technique that can help you achieve a state of deep relaxation and mindfulness. It is called the Feather Touch Technique.

To practice the Feather Touch Technique, find a quiet and comfortable space where you can sit or lie down. Close your eyes and place both of your palms gently on your closed eyes. The key is to touch your eyeballs with the lightness of a feather, without applying any pressure.

When you touch your eyes with no pressure, the energy within starts to move. If you press or apply pressure, the energy will resist and fight back. By touching your eyes lightly, you allow the energy to flow freely and harmoniously.

The energy that flows through your eyes is subtle and delicate. Even the slightest pressure can disrupt its natural flow. By touching your eyes like a feather, you create a space for the energy to move within.

As you continue to touch your eyes without pressure, you will start to feel a sense of lightness spreading throughout your face and head. This lightness is a result of the energy moving back and falling within. It creates a feeling of levitation and weightlessness, as if there is no gravitation.

Between your two eyes lies the third eye, also known as the wisdom-eye or prajna-chakshu. When the energy falls back from the eyes, it hits the third eye, leading to a profound sense of clarity and insight. You will feel a lightness entering your heart as the energy from the third eye drips into it.

The physical benefits of the Feather Touch Technique are remarkable. It helps slow down your heartbeat and breathing, inducing a state of deep relaxation. Even if you are not aiming for deep meditation, practicing this technique throughout the day can bring physical relief and relaxation.

Whenever you feel your eyes exhausted or drained of energy, take a moment to close your eyes and touch them gently. The immediate effect will be a sense of rejuvenation and revitalization. Whether you have been reading, watching a film, or working on a computer, this technique can provide instant relief.

To make the Feather Touch Technique a meditation practice, set aside at least forty minutes. The key is to maintain awareness and avoid pressing or applying any pressure throughout the entire duration. It may take some time to develop this level of mindfulness, but with practice, it becomes a deep awareness, just like breathing.

As you continue to practice the Feather Touch Technique, you will notice the energy becoming more abundant and powerful. What starts as drops will transform into a river-like flow and eventually a flood of energy. This flood of energy will wash away any sense of ego or individuality, leaving you feeling connected to the cosmos.

The Feather Touch Technique is a simple yet powerful practice that can bring relaxation, mindfulness, and a sense of lightness into your life. Whether you practice it for a single moment or for an extended period, the benefits are profound. So, take a moment, close your eyes, and let your palms touch your eyes like a feather. Experience the transformative power of this gentle touch technique.