Understanding Meditation: Relaxation, Awareness, and the Path to Inner Harmony

Meditation is a journey of self-discovery, a path that leads us to the depths of our being and the interconnectedness of all existence. Yet, amidst the multitude of meditation techniques, it’s crucial to discern between concentration and true meditation. Let’s delve into the essence of meditation, exploring its nuances and uncovering the transformative power it holds.

Meditation vs. Concentration:

Meditation is not about narrowing our consciousness or excluding the vastness of existence. Unlike concentration, which focuses on one-pointedness and exclusion, meditation invites us to relax into ourselves, opening up to the richness of life unfolding around us. When we concentrate, we become absorbed in a singular task or object, often at the cost of disconnecting from the world around us. This narrowing of focus may bring temporary clarity but leads to tension and a sense of separateness from the wholeness of existence.

The Fallacy of Transcendental Meditation:

Transcendental Meditation (TM) has gained popularity, particularly in scientific circles, due to its structured approach akin to concentration. However, TM falls short of true meditation as it confines practitioners to a rigid framework of repetition and focus. While scientific research may find TM measurable and comprehensible, it misses the essence of meditation, which transcends the confines of the mind.

The Essence of True Meditation:

True meditation is a state of relaxation, allowing ourselves to fall into a state of non-doing. It’s about embracing the present moment with open arms, accepting the totality of existence without resistance or denial. When we relax into ourselves, we become receptive to the subtle currents of life flowing within and around us.

The Practice of Meditation:

To embark on the journey of meditation, find a comfortable posture, close your eyes, and simply relax. Let go of the need to control or manipulate your experience. Instead, embrace whatever arises in the present moment, whether it’s the chirping of birds, the rustling of leaves, or the laughter of children.

The Power of Acceptance:

Acceptance is the key to relaxation. When we accept the full spectrum of existence, we dissolve the barriers that separate us from the divine. Everything is interconnected, from the birds in the sky to the beating of our own hearts. By embracing this interrelatedness, we tap into a wellspring of energy and vitality.


Meditation is not a practice of concentration but a journey of relaxation, awareness, and acceptance. As we let go of the need to control and simply surrender to the flow of life, we discover the true essence of meditation—the timeless union of self and universe. Embrace the present moment with open arms, and let meditation guide you on the path to inner harmony and wholeness.