Yoga Nidra

7 Days/ 21 Days/ 30 Days

What is Yoga Nidra

Yoga Nidra is an expression widely used to denote the highest state of consciousness.

“It is a state in which you are neither asleep nor awake. If you fall asleep, it’s not Yoga Nidra. Remaining awake, it also isn’t. If dreams overtake, it differs from Yoga Nidra.Yoga Nidra is a state in which there is awareness of the conscious, subconscious, and unconscious fields of your mind all at one time. It is a perfect therapy. It removes all psychological abnormalities and sanskaras, and helps you to become your normal, natural self.”

We help the user practice and learn “Yoga-Nidra”, a deep relaxation technique, a helpful tool for coping up with day-to-day stress. It helps in restoring mental, emotional, and physical health by way of relaxation. It is a wonderful technique, not only for physical or mental relaxation but also for preparing the mind for spiritual discipline.

Benefits of Yoga Nidra

At our center, we aim to help you practice and learn Yoga Nidra, a deep relaxation technique that is a helpful tool for coping with day-to-day stress. It is not only a wonderful technique for physical or mental relaxation but also for preparing the mind for spiritual discipline. By practicing Yoga Nidra, you can experience the following benefits:

1. Restoring Mental, Emotional, and Physical Health: Yoga Nidra is a powerful practice that helps in restoring your mental, emotional, and physical well-being. It allows you to relax deeply and release any built-up tension or stress in your body and mind. This deep relaxation promotes healing and rejuvenation, leaving you feeling refreshed and revitalized.

2. Reducing Stress and Anxiety: In today’s fast-paced world, stress and anxiety have become common problems. Yoga Nidra provides a natural and effective way to manage and reduce stress and anxiety. By practicing Yoga Nidra regularly, you can calm your mind, release tension, and cultivate a sense of inner peace and tranquility.

3. Improving Sleep Quality: Many people struggle with sleep-related issues such as insomnia or restless sleep. Yoga Nidra can be a valuable tool for improving sleep quality. By practicing Yoga Nidra before bedtime, you can relax your body and mind, allowing for a more restful and rejuvenating sleep.

Yoga Nidra Courses

We offer three different durations for our Yoga Nidra courses: 7 days, 21 days, and 30 days. Each course is designed to provide you with a comprehensive understanding and practice of Yoga Nidra. Whether you are a beginner or have some experience with Yoga Nidra, our courses cater to individuals of all levels.

During the courses, you will learn various techniques and guided meditations to help you enter the state of Yoga Nidra. Our experienced instructors will guide you through the process, ensuring that you have a deep and transformative experience. You will also have the opportunity to ask questions, receive personalized guidance, and connect with a community of like-minded individuals.

Course Fees:

According to the tradition of meditation, there are no fees or charges for attending the courses, not even for accommodation and food & beverages. Individuals who have completed at least one week with us, experienced the benefits of Meditation, and wish to share the same opportunity, fund all course and center expenses through voluntary donations. Additionally, one can choose to donate according to his free will. Moreover, we never ask for it. The donations are accepted only after completing the course. Furthermore, it’s like a chain where one person donates for your course. After completing it, you donate for the next person, and so the cycle continues. Some participant donates, some are not in the capacity to donate, some wants to skip it, somehow it works very well. We recommend donations, but they are not compulsory. The entire team works as volunteers of Karma Yoga. The team includes teachers, servers, and trustees. None of the team members receives any remuneration for their service.