What is Yoga Nidra?
“It is a state in which you are neither asleep nor awake. If you fall asleep, it is not Yoga Nidra. If you remain awake, then it is also not Yoga Nidra. If dreams overtake you, it is not Yoga Nidra. Yoga Nidra is a state in which there is awareness of the conscious, subconscious and unconscious fields of your mind all at one time. It is a perfect therapy. It removes all psychological abnormalities and sanskaras, and helps you to become your normal, natural self.”
Guided Yoga Nidra (NSDR) for Work Breaks | Deep Relaxation in 11-Minute
Take a mindful pause in the middle of your busy day. This short 11-minute Yoga Nidra practice is designed to help you relax deeply—right at your desk, during a work break, or before sleep. Whether you’re feeling overwhelmed, mentally fatigued, or simply need a quick reset, this guided meditation will help you:
✨ Calm your nervous system
✨ Release stress and tension
✨ Improve focus and clarity
✨ Recharge your energy in minutes
No experience needed. Just find a quiet spot, sit or lie down comfortably, and let your awareness guide you inward.
💼 Perfect for: Midday office breaks, remote work fatigue, power naps, transitioning from work to rest, pre-sleep relaxation
Yoga Nidra to Calm Your Mind Before Bed for Deep Relaxation
Ease your mind, release stress, and prepare for restful sleep with this guided meditation for anxiety and sleep. This calming Yoga Nidra session helps you relax deeply, let go of anxious thoughts, and reconnect with inner peace through gentle breathwork, body awareness, and intention setting (Sankalpa). Whether you’re dealing with overthinking, restlessness, or emotional overwhelm, this meditation to calm anxiety will help you unwind and transition into deep rest.
🔹 Perfect For:
Night-time anxiety relief
Relaxing your body before bed
Calming meditation for sleep
Reducing stress and emotional tension
Healing through awareness and stillness
🧘♀️ Practice lying down or seated comfortably 🎧 Use headphones for best experience 🕯️ Ideal for your night routine or when feeling overwhelmed 🌙 Let your body rest. Let your mind heal. Let your breath guide you home.
