What is Yoga Nidra?
“It is a state in which you are neither asleep nor awake. If you fall asleep, it is not Yoga Nidra. If you remain awake, then it is also not Yoga Nidra. If dreams overtake you, it is not Yoga Nidra. Yoga Nidra is a state in which there is awareness of the conscious, subconscious and unconscious fields of your mind all at one time. It is a perfect therapy. It removes all psychological abnormalities and sanskaras, and helps you to become your normal, natural self.”