Hatha Yoga

Hatha yoga is a branch of yoga. The Sanskrit word हठ hatha literally means “force” and thus alludes to a system of physical techniques.

6 Great benefits of #Hatha yoga:-

1.Hatha yoga is a great way to improve your core strength.

2.While taking the right diet is important to make your #bone stronger, hatha yoga is beneficial in treating the bone loss as it promotes bone density.

3.Certain yoga poses improve cardiovascular health; enhance lung capacity; and strengthen respiratory function.

4.Healthy and Glowing Skin

5. Hatha yoga helps strengthen the immune system.

6.Hatha Yoga also helps you burn calories and get toned muscles with improved flexibility.