Hatha Yoga

Hatha yoga is a branch of yoga. The Sanskrit word हठ hatha literally means “force” and thus alludes to a system of physical techniques.
6 Great benefits of #Hatha yoga:-
1.Hatha yoga is a great way to improve your core strength.
2.While taking the right diet is important to make your #bone stronger, hatha yoga is beneficial in treating the bone loss as it promotes bone density.
3.Certain yoga poses improve cardiovascular health; enhance lung capacity; and strengthen respiratory function.
4.Healthy and Glowing Skin
5. Hatha yoga helps strengthen the immune system.
6.Hatha Yoga also helps you burn calories and get toned muscles with improved flexibility.