There are many ideas—often contradictory—about what meditation truly is. In His Holiness’s approach, meditation begins not by fighting the mind, but by understanding its nature.Most of the time, we are driven by our thoughts and emotions. We mistake ourselves for them. But meditation is the state of simply being—pure experience, untouched by interference from the mind or body. It’s a natural state, yet one we’ve forgotten how to access.
The word “meditation” is often used to describe techniques that are merely tools—methods designed to create the inner atmosphere needed to disconnect from habitual identification with the body and mind, allowing us to simply be. While structured practice is beneficial, many meditation methods can be seamlessly integrated into daily life—while working, relaxing, being alone, or with others. These techniques serve a purpose only until meditation becomes a constant presence in life—a state of relaxed awareness, of centered consciousness—as natural as breathing. But meditation is often misunderstood. Let’s clear up some common misconceptions.
First, meditation is NOT only for those on a spiritual quest. The benefits—relaxation, effortless awareness, inner clarity—are useful to anyone, regardless of spiritual orientation.
Second, meditation does not bring “peace of mind”—because peace of mind is a contradiction. The mind, by nature, is a non-stop commentator. Meditation reveals the knack of creating space between yourself and this inner chatter. With this distance, the mind no longer disturbs the silence already within you.
Third, meditation is NOT about controlling the mind. Effort implies tension, and tension is the opposite of meditative awareness. No need to suppress or control—only to understand and observe.
Fourth, meditation is NOT focusing or concentrating. It is expansive—it includes everything, an open, alert awareness.
Finally, meditation is NOT a mystical or foreign experience. Athletes call it “the zone,” artists find it through painting, singing, or music. You might discover it while gardening, walking on the beach, or during deep connection. Even in childhood, you may have unknowingly tasted this state.
Meditation is not about doing—it is about being. A return to your natural state, an awareness that is already within you.
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