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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Melting glaciers. Rampant wildfires. Flooding and tornadoes. Food shortages. The effects of climate change are difficult (if not impossible) to ignore. These devastating events can lead to what climate scientists refer to as…

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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. This 10-minute morning yoga practice sets the tone for your entire day by challenging but not depleting you with a mix of strengthening, stretching, and balancing. The short but intense practice also cultivates…

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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Most of us feel that life rushes forward at light speed, leaving us distracted and hurried as we attend to never-ending to-do lists. To counteract the sensation of time racing by, we try…

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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Each of us practices yoga for reasons that tend to be pretty intensely personal and, typically, not at all obvious. That person in the front row nailing the arm balance may struggle with…

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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. As the calendar months change, the days ahead bring one of our biggest astrological events of the year. Neptune enters Aries and begins a new 165-year cycle, drawing you toward your destiny. A…

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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. The end of this month brings a monumental shift in the cosmos, the kind of movement that ripples into each corner of reality and reweaves life as we know it. As the outer…

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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. I’d venture to say that 9 out of 10 yogis agree that Savasana is an essential wrap on any yoga class. What comes after Savasana, however, is more contentious. Some students prefer to…

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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Once upon a time, I was a gainfully employed tech sales executive who found herself under immense work pressure. My favorite escape? The local yoga studio. Sometimes during Savasana, fantasies of leaving my…

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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. I have to get something off my chest: I hate yoga leggings. Rather, I hate most yoga leggings. More specifically, the ones that are made of synthetic materials like polyester, nylon, or lycra.…

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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. You probably know that skin care is not a one-size-fits-all endeavor. Taking care of your complexion is highly personal, meaning what works well for a friend might not for you due to any…

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