Meditation
Unlock inner peace. Learn various meditation techniques, tips, and benefits to cultivate mindfulness and present moment awareness daily
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Self-love, self-kindness, and non-self
Some wrote to me recently and asked two questions, which boiled down to: Did the Buddha teach self-love? Is loving yourself contrary to seeing through the illusion of self? There […]
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Keep your feet on the ground with mindful news consumption
A friend of mine recently went on a trip to visit a friend and to do some sightseeing. The effects of this on her mental health were amazing — and […]
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Self-compassion for troubling times
At the moment lot of people are suffering more than usual. They are anxious, exhausted, and overwhelmed about the awful things going on in the world. They’re often glued to […]
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Mythbusting the Buddha as a prince
Many Americans like to “do” a Scottish accent. These attempts all sound the same, but none of them are particularly like an actual Scottish person. The thing is that when […]
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Create a space of compassion, and live from it
In the immediate aftermath of the US presidential election, most people I know were shocked. Since then they seem to be making emotional adjustments, which is good. This is no doubt […]
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Mythbusting the Buddha’s “four sights”
Just as virtually any book about the Buddha and his teachings tells us that he was a prince (the first myth I tackled), we’re also told that he renounced his […]
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Staying sane in turbulent times
Especially for those who live in the US, there’s a huge amount going on politically. Many supporters of Donald Trump may be delighted by current events, but the rest of […]
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Find peace with “Sitting With Bodhi”
I warmly invite you to join me in an innovative meditation course. The focus in these 42 guided meditations is learning to calm our restless minds and learning to evoke […]
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Recent Posts
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