Meditation-FAQ
-
Does the mind have to be thrown out?
Nothing needs to be thrown out of your system—everything must be transformed and absorbed. The mind itself is not ugly; it is your use of the mind that becomes distorted. […]
-
What Is the Mind?
The mind is your past—memories, knowledge, experiences, regrets.And the mind is also your future—hopes, fears, projections, fantasies. We plan our future using pieces of the past—choosing the joyful moments and […]
-
Is Meditation a Belief?
No—meditation is not a belief. A belief simply means: you don’t know, but you believe anyway.My whole effort is to help you never to believe in anything unless you directly […]
-
Is It Possible to Meditate Without Any Technique?
This question is deeply important, because meditation in its essence requires no technique at all. Meditation is pure awareness, simple presence, an effortless alertness. Awareness is not something you do—it […]
-
Do I Need to Make an Effort to Be Aware?
Awareness does not come through effort. In fact, if you try to be aware, you create inner tension—because all effort breeds tension. When you try to force awareness, you end […]
-
How to Know If You Are Making Progress in Meditation
When you are meditating or working on yourself and begin to wonder whether you’re making any progress, understand this clearly: if you’re truly progressing, you won’t need to ask. Because […]
-
How will meditation solve your problems?
Problems surround us constantly. Even if you manage to resolve one, another soon takes its place. It seems like an endless cycle. And no matter how hard you try, you […]
-
Will meditation help me to be happy?
Many people ask whether meditation will help them become happy. They say they are un happy and want a meditation technique to fix it. But the first step isn’t meditation—it’s […]
-
Is Twenty Minutes of Meditation a Day Enough?
This question misses a fundamental point: meditation is not something that should be confined to a specific time slot. It must become your very way of living. One of the […]
-
Why Meditate?
Meditation is a journey inward—a returning to the innermost core of your being. When you discover the center of your existence, you discover both your roots and your wings. The […]
Search
Recent Posts
- Pitru Paksha
- Walking Vipassana
- Balance Breathing : Powerful Breathing Technique to INSTANTLY Calm the Mind
- Are Your Eyes Safe from Smartphone Light?
- Meditation Music
Categories
- Affirmations (16)
- Breathwork (1)
- Meditation (8)
- Meditation-FAQ (10)
- Mindfulness Meditation RSS (35)
- Recipes (1)
- Religious Rituals (1)
- Spirituality (1)
- Uncategorized (31)