Mindfulness Meditation RSS
Explore our entire collection of guided meditations. Find practices for relaxation, focus, sleep, stress relief, and overall well-being.
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Create a space of compassion, and live from it

In the immediate aftermath of the US presidential election, most people I know were shocked. Since then they seem to be making emotional adjustments, which is good. This is no doubt […]
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Mythbusting the Buddha’s “four sights”

Just as virtually any book about the Buddha and his teachings tells us that he was a prince (the first myth I tackled), we’re also told that he renounced his […]
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Staying sane in turbulent times

Especially for those who live in the US, there’s a huge amount going on politically. Many supporters of Donald Trump may be delighted by current events, but the rest of […]
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Find peace with “Sitting With Bodhi”

I warmly invite you to join me in an innovative meditation course. The focus in these 42 guided meditations is learning to calm our restless minds and learning to evoke […]
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