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Why Experts Warn About Screen Time Many experts advise not to use mobile phones before bed, or at least reduce screen time overall. The main concern is the blue light emitted from digital screens, which research suggests can negatively affect eye health and sleep cycles. Does Smartphone Light Harm Your Eyes? The answer appears to…

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Yoga means union—the science of integration. Meditation is the highest peak of this science, the ultimate state of union with reality. In this inner journey, meditation is the heart of yoga. But over time, yoga has largely fallen into the wrong hands. And this is not a recent problem—it has been misunderstood and misapplied for…

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All so-called paths—be it yoga, tantra, devotion, or others—are simply different approaches humanity has explored in its search for truth. On the surface, they may appear distinct, shaped by culture, language, and time. But at their core, they all revolve around one essential element: awareness. Methods may vary. Names may differ. But the heart of…

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The mind may appear to be the source of sanity, but that sanity is often only superficial—just a thin surface layer. Scratch it slightly, and beneath it lies confusion, fear, and madness. True sanity doesn’t come from the mind; it arises only when you go beyond it—into meditation, into silence. Thoughts can never truly be…

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No-mind meditation The mind is constantly projecting—projecting itself onto reality. It interferes, distorts, colors, shapes, and reshapes the world around you according to its own conditioning. It doesn’t allow you to see what is; it only lets you see what it wants to see. Scientific Shift: Mind as Filter Just a few decades ago, scientists…

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Yes—against society, use the mind. The mind is a perfect tool to preserve your independence and sharpen your awareness. It is a capable fighter, but it is not a lover. When the moment demands resistance or the defense of your freedom, the heart won’t help; the heart does not know how to fight. But context…

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It depends—on definitions, on context. But from a deeper, experiential perspective, yes, they are entirely different. The mind is not truly yours. It is the part of you that has been given, imposed, shaped. The mind is borrowed, constructed, conditioned. It is the imprint of society upon your being—the product of education, culture, religion, and…

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You don’t need to fight your thoughts. You don’t need to silence them or chase them away. All you need is to stop giving them importance. Let them be. Don’t judge, don’t react, don’t tell them to go or stay. Just watch—like watching clouds drift across the sky or scenes from a silent film. And…

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In most meditation techniques—and in most stages of those techniques—closing the eyes is recommended. Some practices, however, specifically require open eyes. Others leave it up to you. There’s no fixed or naturally given path to turn inwards. But none is needed. When enough awareness gathers within, it carves its own way—just like water. Water doesn’t…

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