Children Meditation

Want to raise emotionally intelligent children who thrive in today’s world? This video reveals the secret to conscious parenting that transforms your relationship with your child. In this essential guide for mindful parenting, you’ll discover:
✨ How to develop emotional intelligence in children from an early age
✨ Practical mindful parenting techniques that actually work
✨ The power of conscious discipline without punishment
✨ Simple strategies for emotional regulation in kids
✨ How to create deeper connection through mindful presence

These proven parenting tips combine ancient mindfulness wisdom with modern child psychology to help you raise confident, emotionally aware children. Perfect for parents seeking positive parenting approaches that honor both child and parent wellbeing.

Help your child build a strong foundation of gratitude, peace, and mindfulness with this gentle guided meditation. Perfect for morning routines, bedtime calm, or classroom quiet time. In this session, we start with a grounding visualization through a magical forest, helping children feel rooted and safe. Then we gently guide them into appreciating all the good in their lives—from small daily joys to big dreams in the future.

✨ Benefits of this Gratitude Meditation:
• Increases emotional well-being
• Encourages a positive mindset
• Builds awareness and appreciation
• Helps children relax and focus

🧘‍♀️ Ideal for ages 5–12 🎧 Use with headphones for the best experience 📌 Great for parents, teachers, and therapists

Hot Air Balloon Ride: A Guided meditation for Kids, Children’s Visualization For Sleep & Dreaming

A beautiful guided meditation for children at bedtime to help promote a peaceful sleep with restful dreams. (Suitable for all ages.) Your child begins with a hot air balloon ride, visiting a zoo and going for a balloon ride with their favorite animal from the zoo.

Sun salutation for kids/सूर्य नमस्कार बच्चो के लिए
Our new series specially for kids.

Give your children meditation as well as thinking. Thinking will help them to be successful in the world, and meditation will help them towards success in the divine. Give them thought to sharpen their intellects, give them meditation to nurture the sacred in their hearts. The most important phenomenon in the world happens where sacredness of the heart meets the activeness of the intellect. In that meeting, activity and inactivity balance each other, the day and the night both cease to be, and you start catching glimpses of that which lies beyond both life and death.
-Swami Advaitanand

Breath Meditation for Kids Mindfulness for Kids:

A calming breath meditation designed to introduce kids to
mindfulness. Kids imagine a sail boat rising and falling over waves as they inhale and exhale. They use mental imagery to see their breath as color as they observe the sensation of it passing through the nostrils. Finally the cultivate beginners mind imagining they were once a fish and are feeling air in their lungs for the first time