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Is it always necessary to close my eyes while meditating?
In most meditation techniques—and in most stages of those techniques—closing the eyes is recommended. Some practices, however, specifically require open eyes. Others leave it up to you. There’s no fixed […]
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How can I become a self-sufficient meditator?
My effort is to leave you alone with meditation—without any mediator between you and existence. When you’re not in meditation, you feel separated from existence, and that very separation is […]
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What about the aches or pains I might feel during or after meditating?
If you have any pre-existing health concerns—such as back issues, heart conditions, or other medical conditions—it’s always wise to consult your physician before engaging in active or dynamic meditation methods. […]
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How do I deal with distractions like pain and itching during meditation?
If you feel pain, simply be attentive to it. Don’t react. Don’t try to escape. Attention is the great sword—it cuts through everything. Just watch the pain, stay with it. […]
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Does Meditation Have Anything to Do with Religion?
I’ve removed all religious labels from meditation—so a Hindu can remain a Hindu and still meditate. A Christian, a Muslim, a Jew, or even an atheist—anyone—can meditate without conflict. There’s […]
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What is Vipassana
Vipassana is so simple that even a child can do it.In fact, a child may do it better than you—because their mind is still clear, untouched by the noise and […]
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What Is the Mind?
The mind is your past—memories, knowledge, experiences, regrets.And the mind is also your future—hopes, fears, projections, fantasies. We plan our future using pieces of the past—choosing the joyful moments and […]
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Is Meditation a Belief?
No—meditation is not a belief. A belief simply means: you don’t know, but you believe anyway.My whole effort is to help you never to believe in anything unless you directly […]
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Is It Possible to Meditate Without Any Technique?
This question is deeply important, because meditation in its essence requires no technique at all. Meditation is pure awareness, simple presence, an effortless alertness. Awareness is not something you do—it […]
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Do I Need to Make an Effort to Be Aware?
Awareness does not come through effort. In fact, if you try to be aware, you create inner tension—because all effort breeds tension. When you try to force awareness, you end […]
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