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How to Know If You Are Making Progress in Meditation
When you are meditating or working on yourself and begin to wonder whether you’re making any progress, understand this clearly: if you’re truly progressing, you won’t need to ask. Because […]
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How will meditation solve your problems?
Problems surround us constantly. Even if you manage to resolve one, another soon takes its place. It seems like an endless cycle. And no matter how hard you try, you […]
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Will meditation help me to be happy?
Many people ask whether meditation will help them become happy. They say they are un happy and want a meditation technique to fix it. But the first step isn’t meditation—it’s […]
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Is Twenty Minutes of Meditation a Day Enough?
This question misses a fundamental point: meditation is not something that should be confined to a specific time slot. It must become your very way of living. One of the […]
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Why Meditate?
Meditation is a journey inward—a returning to the innermost core of your being. When you discover the center of your existence, you discover both your roots and your wings. The […]
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What is not Meditation
There are many ideas—often contradictory—about what meditation truly is. In His Holiness’s approach, meditation begins not by fighting the mind, but by understanding its nature.Most of the time, we are […]
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Life Lessons Through Games
🔹 Game 1: Blindfold Trust Walk Objective: Develop trust, communication, and letting go of control Materials Needed: Blindfolds, small obstacles or cones Instructions: 🔹 Game 2: The Gratitude Circle Objective: Cultivate mindfulness and gratitude Materials Needed: A talking object […]
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This Self-Care App Got Me Out of a Major Rut
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. My antidepressants were straining to cover the void […]
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The Most Grounding Yoga Pose for Your Zodiac Sign, According to an Astrologer
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Yoga comes with a number of benefits, including […]
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Feel Calmer in 5 Minutes (or Less!) With Our Fave Meditations on Spotify
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. It’s a chaotic day completely jammed with to-dos, […]
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