Mindfulness Meditation RSS
Explore our entire collection of guided meditations. Find practices for relaxation, focus, sleep, stress relief, and overall well-being.
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Yoga to Help You Align With Spring Equinox Vibes
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. The season is changing and we are changing along with it. Spring coaxes us out of our winter hibernation. It opens our bodies and senses to the beauty around us, and reawakens us…
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10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. This 10-minute morning yoga practice is a short flow that’s a mix of stretching as well as strengthening. The short morning yoga practice includes a mix of ways to work your back and…
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The Fear of Practicing Yoga After an Injury Is Real. These Tips Can Help.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. I didn’t think much of it when I stubbed my toe on my yoga mat during my favorite Sunday morning yoga class. I was stepping through from Downward Dog into Warrior 1–a movement…
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Is Yoga Still Good Even When It’s Sorta Bad?
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. When I found yoga, it was love at first Savasana. Knowledge of the practice’s spiritual and esoteric aspects would come later, but I knew I was onto something good and continued practicing. A…
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This Self-Care App Got Me Out of a Major Rut
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. My antidepressants were straining to cover the void left in the wake of unemployment. My couch was depressed along with me in the exact shape of my butt and littered with crumbs. It…
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The Most Grounding Yoga Pose for Your Zodiac Sign, According to an Astrologer
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Yoga comes with a number of benefits, including a boosted mood, sharper cognitive functioning, even better sex. The practice can also help you find stillness and presence—especially if you discover which poses best…
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Feel Calmer in 5 Minutes (or Less!) With Our Fave Meditations on Spotify
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. It’s a chaotic day completely jammed with to-dos, Slack pings, errands—and fantasies of putting everything on hold to take refuge on your couch and rewatch 20 seasons of Grey’s Anatomy. You heroically manage…
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A Rusty Wheel and Discernment While Chanting: My Sixth Weekend of Yoga Teacher Training
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. “Practuce Mudita,” I mumble to myself during an inversions workshop as everyone around me begins to go upside down. It’s basically a mantra for me at this point—one that I’m strangely proud of.…
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10-Minute Morning Yoga to Help You Take on the Week
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. This 10-minute morning yoga practice sets the tone for your entire day by challenging but not depleting you with a mix of strengthening, stretching, and balancing. The short but intense practice also cultivates…
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Your Anxiety About the Planet? That’s Ecological Grief. Here’s How to Cope.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Melting glaciers. Rampant wildfires. Flooding and tornadoes. Food shortages. The effects of climate change are difficult (if not impossible) to ignore. These devastating events can lead to what climate scientists refer to as…
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- Life Lessons Through Games
- A Rusty Wheel and Discernment While Chanting: My Sixth Weekend of Yoga Teacher Training
- Feel Calmer in 5 Minutes (or Less!) With Our Fave Meditations on Spotify
- The Most Grounding Yoga Pose for Your Zodiac Sign, According to an Astrologer
- This Self-Care App Got Me Out of a Major Rut
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