Uncategorized

It depends—on definitions, on context. But from a deeper, experiential perspective, yes, they are entirely different. The mind is not truly yours. It is the part of you that has […]

Read More

You don’t need to fight your thoughts. You don’t need to silence them or chase them away. All you need is to stop giving them importance. Let them be. Don’t […]

Read More

In most meditation techniques—and in most stages of those techniques—closing the eyes is recommended. Some practices, however, specifically require open eyes. Others leave it up to you. There’s no fixed […]

Read More

My effort is to leave you alone with meditation—without any mediator between you and existence. When you’re not in meditation, you feel separated from existence, and that very separation is […]

Read More

If you have any pre-existing health concerns—such as back issues, heart conditions, or other medical conditions—it’s always wise to consult your physician before engaging in active or dynamic meditation methods. […]

Read More

If you feel pain, simply be attentive to it. Don’t react. Don’t try to escape. Attention is the great sword—it cuts through everything. Just watch the pain, stay with it. […]

Read More

I’ve removed all religious labels from meditation—so a Hindu can remain a Hindu and still meditate. A Christian, a Muslim, a Jew, or even an atheist—anyone—can meditate without conflict. There’s […]

Read More

Vipassana is so simple that even a child can do it.In fact, a child may do it better than you—because their mind is still clear, untouched by the noise and […]

Read More

🔹 Game 1: Blindfold Trust Walk Objective: Develop trust, communication, and letting go of control Materials Needed: Blindfolds, small obstacles or cones Instructions: 🔹 Game 2: The Gratitude Circle Objective: Cultivate mindfulness and gratitude Materials Needed: A talking object […]

Read More