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10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. This 10-minute morning yoga practice is a short […]
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The Fear of Practicing Yoga After an Injury Is Real. These Tips Can Help.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. I didn’t think much of it when I […]
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Is Yoga Still Good Even When It’s Sorta Bad?
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. When I found yoga, it was love at […]
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This Self-Care App Got Me Out of a Major Rut
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. My antidepressants were straining to cover the void […]
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The Most Grounding Yoga Pose for Your Zodiac Sign, According to an Astrologer
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Yoga comes with a number of benefits, including […]
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Feel Calmer in 5 Minutes (or Less!) With Our Fave Meditations on Spotify
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. It’s a chaotic day completely jammed with to-dos, […]
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A Rusty Wheel and Discernment While Chanting: My Sixth Weekend of Yoga Teacher Training
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. “Practuce Mudita,” I mumble to myself during an […]
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Anne Fernandez
For over forty years I have helped my clients transform their lives on a physical, mental, emotional and soul level. I know whole heartedly, from my own life challenges, that […]
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Santa Monica Enlightenment Expo 29-30 March
Himalayan Monk’s Secrets of Anti-Aging & ImmortalityHis Holiness Swami Advaitananda Giri Discover the ancient secrets of Anti-Aging & Immortality from a Himalayan monk who has spent over 30 years meditating […]
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Hypocrisy in Loving Pets but Eating Meat
The world is rife with contradictions, and one of the most glaring is the behavior of those who deeply adore their pets yet have no qualms about consuming meat. They […]
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