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Is Yoga Still Good Even When It’s Sorta Bad?
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. When I found yoga, it was love at first Savasana. Knowledge of the practice’s spiritual and esoteric aspects would come later, but I knew I was onto something good and continued practicing. A…
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This Self-Care App Got Me Out of a Major Rut
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. My antidepressants were straining to cover the void left in the wake of unemployment. My couch was depressed along with me in the exact shape of my butt and littered with crumbs. It…
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The Most Grounding Yoga Pose for Your Zodiac Sign, According to an Astrologer
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Yoga comes with a number of benefits, including a boosted mood, sharper cognitive functioning, even better sex. The practice can also help you find stillness and presence—especially if you discover which poses best…
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Feel Calmer in 5 Minutes (or Less!) With Our Fave Meditations on Spotify
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. It’s a chaotic day completely jammed with to-dos, Slack pings, errands—and fantasies of putting everything on hold to take refuge on your couch and rewatch 20 seasons of Grey’s Anatomy. You heroically manage…
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A Rusty Wheel and Discernment While Chanting: My Sixth Weekend of Yoga Teacher Training
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. “Practuce Mudita,” I mumble to myself during an inversions workshop as everyone around me begins to go upside down. It’s basically a mantra for me at this point—one that I’m strangely proud of.…
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Anne Fernandez
For over forty years I have helped my clients transform their lives on a physical, mental, emotional and soul level. I know whole heartedly, from my own life challenges, that all these quadrants are connected. The only way I could heal my physical pain and the depression it caused was to heal all aspects of…
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Santa Monica Enlightenment Expo 29-30 March
Himalayan Monk’s Secrets of Anti-Aging & ImmortalityHis Holiness Swami Advaitananda Giri Discover the ancient secrets of Anti-Aging & Immortality from a Himalayan monk who has spent over 30 years meditating in sacred Himalayan caves. In this session, His Holiness Swami Advaitananda Giri unveils rare yogic techniques for longevity, rejuvenation, and spiritual transcendence, practiced by Himalayan…
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Hypocrisy in Loving Pets but Eating Meat
The world is rife with contradictions, and one of the most glaring is the behavior of those who deeply adore their pets yet have no qualms about consuming meat. They shower their dogs or cats with love and affection, considering them family members, but fail to extend the same compassion to other animals. These animals,…
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Navratri
Navratri Navratri, the festival of nights, lasts for 9 days with three days each devoted to worship of Ma Durga, the Goddess of Valor, Ma Lakshmi, the Goddess of Wealth and Ma Saraswati, the Goddess of Knowledge. During the nine days of Navratri, feasting and fasting take precedence over all normal daily activities amongst the…
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