Mindfulness Meditation RSS

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Once upon a time, I was a gainfully employed tech sales executive who found herself under immense work pressure. My favorite escape? The local yoga studio. Sometimes during Savasana, fantasies of leaving my…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. I’d venture to say that 9 out of 10 yogis agree that Savasana is an essential wrap on any yoga class. What comes after Savasana, however, is more contentious. Some students prefer to…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. The end of this month brings a monumental shift in the cosmos, the kind of movement that ripples into each corner of reality and reweaves life as we know it. As the outer…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. As the calendar months change, the days ahead bring one of our biggest astrological events of the year. Neptune enters Aries and begins a new 165-year cycle, drawing you toward your destiny. A…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Each of us practices yoga for reasons that tend to be pretty intensely personal and, typically, not at all obvious. That person in the front row nailing the arm balance may struggle with…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Most of us feel that life rushes forward at light speed, leaving us distracted and hurried as we attend to never-ending to-do lists. To counteract the sensation of time racing by, we try…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. This 10-minute morning yoga practice sets the tone for your entire day by challenging but not depleting you with a mix of strengthening, stretching, and balancing. The short but intense practice also cultivates…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Melting glaciers. Rampant wildfires. Flooding and tornadoes. Food shortages. The effects of climate change are difficult (if not impossible) to ignore. These devastating events can lead to what climate scientists refer to as…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. The end of March brought a monumental shift in the cosmos, the kind of movement that ripples into each corner of reality and reweaves life as we know it. As the outer planet…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. The following practice is essentially a stretching class for your lower body. If you’ve never done yin yoga, it can be challenging to convince yourself to give it a try because so many…

Read More