Mindfulness Meditation RSS
Explore our entire collection of guided meditations. Find practices for relaxation, focus, sleep, stress relief, and overall well-being.
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Weekly Horoscope, March 23-29, 2025: Dancing Toward Your Destiny
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. It’s a week of insights and surrender, openings […]
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Think You Can’t Meditate? These 7 Hacks Show You How Simple It Can Be.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. If you’ve tried meditation, you know it can […]
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First Look: Danner N45
Nothing challenges a shoe like thru-hiking a long trail. On the 2,650-mile Pacific Crest Trail, you need the Goldilocks of hiking footwear: comfortable, breathable, lightweight, and durable. If that sounds […]
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What March’s Solar Eclipse and New Moon in Aries Mean for You
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. The upcoming solar eclipse and new Moon in […]
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3 Best Yoga Towels That Give You Extra Grip (And Sop Up Sweat)
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Hot yoga classes (and, at times, even non-heated […]
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Yoga Teachers, You May Want to Reconsider These Cues
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. In yoga teacher training, I was taught to […]
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Self-love, self-kindness, and non-self
Some wrote to me recently and asked two questions, which boiled down to: Did the Buddha teach self-love? Is loving yourself contrary to seeing through the illusion of self? There […]
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Keep your feet on the ground with mindful news consumption
A friend of mine recently went on a trip to visit a friend and to do some sightseeing. The effects of this on her mental health were amazing — and […]
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Self-compassion for troubling times
At the moment lot of people are suffering more than usual. They are anxious, exhausted, and overwhelmed about the awful things going on in the world. They’re often glued to […]
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Mythbusting the Buddha as a prince
Many Americans like to “do” a Scottish accent. These attempts all sound the same, but none of them are particularly like an actual Scottish person. The thing is that when […]
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