Blog

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Once upon a time, I was a gainfully employed tech sales executive who found herself under immense work pressure. My favorite escape? The local yoga studio. Sometimes during Savasana, fantasies of leaving my…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. I have to get something off my chest: I hate yoga leggings. Rather, I hate most yoga leggings. More specifically, the ones that are made of synthetic materials like polyester, nylon, or lycra.…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. You probably know that skin care is not a one-size-fits-all endeavor. Taking care of your complexion is highly personal, meaning what works well for a friend might not for you due to any…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Those days when you wake up with tension, tightness, or stiffness anywhere in your body, this 20-minute morning yoga session can bring you relief. The all-levels, full-body practice is designed to stretch you…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. In yoga teacher training, I was taught to give students cues in the form of commands. For years, I obeyed this directive when leading classes. Not only did I tell students exactly what…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Hot yoga classes (and, at times, even non-heated practices) often call for an unsung accessory: the yoga towel. Extra for some, essential for others, the right towel can soak up your sweat, prevent…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. The upcoming solar eclipse and new Moon in Aries is a powerful portal of revelation and release. This partial solar eclipse in bold, brave Aries marks both an ending and a beginning and…

Read More

Nothing challenges a shoe like thru-hiking a long trail. On the 2,650-mile Pacific Crest Trail, you need the Goldilocks of hiking footwear: comfortable, breathable, lightweight, and durable. If that sounds like a tall order, it’s because it is, and most thru-hikers compromise by choosing comfort over durability, using trail runners that need to be replaced…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. If you’ve tried meditation, you know it can be challenging. If you haven’t tried meditation, there’s probably a reason for that. Learning how to meditate can seem intimidating, boring, even as if it’s…

Read More

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. It’s a week of insights and surrender, openings and inspiration. There are two primary zodiac influences present—Aries and Pisces. As both Mercury and Venus retrograde surrender themselves to Pisces, Mercury meets its cazimi…

Read More