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What March’s Solar Eclipse and New Moon in Aries Mean for You
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. The upcoming solar eclipse and new Moon in […]
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3 Best Yoga Towels That Give You Extra Grip (And Sop Up Sweat)
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Hot yoga classes (and, at times, even non-heated […]
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Yoga Teachers, You May Want to Reconsider These Cues
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. In yoga teacher training, I was taught to […]
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Anne Fernandez
For over forty years I have helped my clients transform their lives on a physical, mental, emotional and soul level. I know whole heartedly, from my own life challenges, that […]
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Santa Monica Enlightenment Expo 29-30 March
Himalayan Monk’s Secrets of Anti-Aging & ImmortalityHis Holiness Swami Advaitananda Giri Discover the ancient secrets of Anti-Aging & Immortality from a Himalayan monk who has spent over 30 years meditating […]
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Self-love, self-kindness, and non-self
Some wrote to me recently and asked two questions, which boiled down to: Did the Buddha teach self-love? Is loving yourself contrary to seeing through the illusion of self? There […]
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Keep your feet on the ground with mindful news consumption
A friend of mine recently went on a trip to visit a friend and to do some sightseeing. The effects of this on her mental health were amazing — and […]
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Self-compassion for troubling times
At the moment lot of people are suffering more than usual. They are anxious, exhausted, and overwhelmed about the awful things going on in the world. They’re often glued to […]
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Mythbusting the Buddha as a prince
Many Americans like to “do” a Scottish accent. These attempts all sound the same, but none of them are particularly like an actual Scottish person. The thing is that when […]
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Create a space of compassion, and live from it
In the immediate aftermath of the US presidential election, most people I know were shocked. Since then they seem to be making emotional adjustments, which is good. This is no doubt […]
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