Meditation Methods

Meditation Methods

M-kriya Meditation
Gurdjieff’s Stop Exercise Meditation
Determination Meditation
Experience the Tranquility of Zero Mind Meditation
Full Moon Meditation
Laughing Meditation
Seed Mantra Meditation
Gibberish Meditation
Advaita Whirling Meditation
Running, Jogging, and Swimming as Meditation
Zazen Meditation: Finding Silence, Peace, and Bliss
The Role of Listening in Meditation
Smoking Meditation: A Path to Awareness and Transformation

Vigyan Bhairava Tantra

#1 Concentrating on the Gap between Breaths
#2 Concentrate on the Two Places Where the Breath Turns
#3 Concentrating on the Gap between Breaths 2
#4 Life lengthening Breath Meditation
#5 Raising The Kundalini Energy Meditation
#6 Raising The Kundalini Energy Meditation 2
#7 “12 Vowels Meditation”
#8 Third Eye Meditation
#9 Zero Meditation
#10 Gazing Meditation (Tratak )
#11 ‘Peacefulness Within Head’ Meditation
#12 Inner peace within Sushumna Nadi Meditation
#13 Eternal-Enlightenment Meditation
#14 Absorbing Inner Light Meditation
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Children Meditation

Grounding for Mindfulness Technique
Finding Inner Peace and Grounding: A Moment of Self-Reflection
Finding Your Power Within
Creating Your Personal Bubble of Gratitude and Power
Embracing the Future: What to Look Forward To
Embracing Your Creative Force
Finding Order in Life: From the Mundane to the Extraordinary
Embracing Your Leadership Potential
A Guided Meditation for Letting Go and Finding Inner Peace
Embracing Help and Helping Others
Connecting with Nature: The Journey to Your Tree
Embracing Help: A Natural and Beneficial Practice
Discover Your Power Symbol
Embracing Your True Self: A Journey of Self-Discovery
Arty Arty – Children’s Meditation
Achieving Success Despite Struggles
Focus on the Sport You Love
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Chakra Meditations

Chakra Sound Meditation
Chakra Dance Meditation

Meditation on Heart

Head to Heart Meditation
Peaceful Heart Meditation
Atisha’s Heart Meditation

Meditation on Focus

Finding the Real Source Meditation
Rediscovering Your Center
Who am I? Meditation

Breathing Meditation

Vipassana Meditation
Emotional Release with Breathing
Yogic Breathing Meditation
Breath Awareness Meditation
Psychic Tantra Breathing Meditation
Spinal Tantra Breathing Meditation

Meditation on Light

Golden Light Meditation
Heart of Light Meditation

Meditation on Darkness

Inner Darkness

Meditation on Sound

Aum Mantra Meditation
Name Mantra Meditation
So Hum Mantra Meditation
Devavani Meditation
Humming Sound Meditation

Meditation on Inner Space

Sky Meditation
Aham Brahmasmi Meditation
Self Enlargement Meditation

Meditation on Third Eye

Tratak (Eye Gazing Meditation)
The Feather Touch Meditation