Meditation

Overview

What is Meditation?
Posture
What is so special about sitting?
What to do with Your Hands?
Coming Out of Meditation
How Long to Meditate?
Meditation Beyond Positive Thinking

Suggestions for Meditators

Creating Enough Space for Meditation
Creating the Right Environment for Meditation
Be Comfortable
Start with Body Mind Cleansing
Knack of Meditation

Benefits of Meditation

The Emotional Benefits of Meditation
Finding the Peace of Mind
Physical Benefits of Meditation
Mental Benefits of Meditation
Psychological Benefits of Meditation
Benefits of Meditation for Professionals
Awakening to Present Moment
Relaxing the Body and Calming the Mind
Lightening Up with Meditation
Experiencing Focus and Flow
Feeling More Centered
Connecting More Deeply with Others
Making Friends with Yourself
Enhancing You Performance at Work and Play
Cultivating Appreciation, Gratitude, and Love
Aligning with a Deeper Sense of Purpose
The Myth of the Perfect Life
Awakening to a Spiritual Dimension of Being
The Power of Thoughts
The Self : Discovering the essence of Spirituality
Understanding Karma and Reincarnation
The Many Paths of Yoga: A Journey to Union

The Growth Indicators of Meditators

The Growth in Silence
Growing in Sensitivity
Become more Loveable
Cultivating Compassion
Growth of Joy
Growth of Intelligence
Growth of Aloneness

Meditation Techniques and Meditation

Techniques are Helpful
Effortless Meditation Techniques
Simple Techniques for Spiritual Growth
Understanding Meditation Techniques
When to Drop the Technique

Guidelines to Freedom

The Three Essentials
Embrace Playfulness
The Power of Patience
The Power of Non-Attachment: Embracing the Journey, Not Just the Destination
Appreciating the Balance of Awareness & Unawareness
Machines Help, but Don’t Create Meditation
The Journey of Self Realisation Beyond Experience

The Two Difficulties to Meditation

Understanding the Ego

False Methods

Meditation Is Not Concentration

Tricks of the Mind

Don’t be Fooled by Experience
Discovering the True Emptiness in Meditation
The Deceptive Nature of the Mind

Meditation Methods

M-kriya Meditation
Stop Exercise Meditation
Determination Meditation
Experience the Tranquility of Zero Mind Meditation
Full Moon Meditation
Laughing Meditation
Seed Mantra Meditation
Gibberish Meditation
Advaita Whirling Meditation
Running, Jogging, and Swimming as Meditation
Zazen Meditation: Finding Silence, Peace, and Bliss
The Role of Listening in Meditation
Smoking Meditation: A Path to Awareness and Transformation

Vigyan BhaiVigyan Bhairava Tantra: Exploring 112 Methodsrava Tantra

#1 Concentrating on the Gap between Breaths
#2 Concentrate on the Two Places Where the Breath Turns
#3 Concentrating on the Gap between Breaths 2
#4 Life lengthening Breath Meditation
#5 Raising The Kundalini Energy Meditation
#6 Raising The Kundalini Energy Meditation 2
#7 “12 Vowels Meditation”
#8 Third Eye Meditation
#9 Zero Meditation
#10 Gazing Meditation (Tratak )
#11 ‘Peacefulness Within Head’ Meditation
#12 Inner peace within Sushumna Nadi Meditation
#13 Eternal-Enlightenment Meditation
#14 Absorbing Inner Light Meditation

Children Meditation

Grounding for Mindfulness Technique
Finding Inner Peace and Grounding: A Moment of Self-Reflection
Finding Your Power Within
Creating Your Personal Bubble of Gratitude and Power
Embracing the Future: What to Look Forward To
Embracing Your Creative Force
Finding Order in Life: From the Mundane to the Extraordinary
Embracing Your Leadership Potential
A Guided Meditation for Letting Go and Finding Inner Peace
Embracing Help and Helping Others
Connecting with Nature: The Journey to Your Tree
Embracing Help: A Natural and Beneficial Practice
Discover Your Power Symbol
Embracing Your True Self: A Journey of Self-Discovery
Arty Arty – Children’s Meditation
Achieving Success Despite Struggles
Focus on the Sport You Love
More

Chakra Meditations

Chakra Sound Meditation
Chakra Dance Meditation

Meditation on Heart

Head to Heart Meditation
Peaceful Heart Meditation
Atisha’s Heart Meditation

Meditation on Focus

Finding the Real Source Meditation
Rediscovering Your Center
Who am I? Meditation

Breathing Meditation

Vipassana Meditation
Emotional Release with Breathing
Yogic Breathing Meditation
Breath Awareness Meditation
Psychic Tantra Breathing Meditation
Spinal Tantra Breathing Meditation

Meditation on Light

Golden Light Meditation
Heart of Light Meditation

Meditation on Darkness

Inner Darkness

Meditation on Sound

Aum Mantra Meditation
Name Mantra Meditation
So Hum Mantra Meditation
Devavani Meditation
Humming Sound Meditation

Meditation on Inner Space

Sky Meditation
Aham Brahmasmi Meditation
Self Enlargement Meditation

Meditation on Third Eye

Tratak (Eye Gazing Meditation)
The Feather Touch Meditation

Frequently asked Questions

How to Come out of Meditation?
How Long to Meditate?
When to Meditate?
How to Deal with Pain While Sitting?